Patty vs. Mortadella — In-Depth Nutrition Comparison
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What are the differences between patty and mortadella?
- Patty is higher in vitamin B12, zinc, vitamin B3, phosphorus, iron, and vitamin B6, yet mortadella is higher in vitamin B2 and selenium.
- Mortadella's daily need coverage for vitamin B2 is 11757% more.
- Patty has 2 times more zinc than mortadella. While patty has 4.12mg of zinc, mortadella has only 2.1mg.
- The amount of saturated fat in patty is lower.
- The glycemic index of patty is lower.
We used USDA Commodity, beef, patties (100%), frozen, raw and Mortadella, beef, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +96.2% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more CalciumCalcium | +157.1% |
| Contains more ManganeseManganese | +76.5% |
| Contains more SeleniumSelenium | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +64.6% |
| Contains more Vitamin B12Vitamin B12 | +38.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +176.7% |
| Contains more Vitamin B2Vitamin B2 | +95525% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +71.6% |
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +61.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -33.4% |
| Contains more Mono. FatMonounsaturated fat | +65.9% |
| Contains more Poly. FatPolyunsaturated fat | +385.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.16mg | 153mg | 11757% |
| Sodium | 74mg | 1246mg | 51% |
| Vitamin B12 | 2.05µg | 1.48µg | 24% |
| Zinc | 4.12mg | 2.1mg | 18% |
| Polyunsaturated fat | 0.643g | 3.12g | 17% |
| Fats | 15.69g | 25.39g | 15% |
| Selenium | 14.8µg | 22.6µg | 14% |
| Saturated fat | 6.333g | 9.51g | 14% |
| Choline | 72.2mg | 13% | |
| Monounsaturated fat | 6.861g | 11.38g | 11% |
| Vitamin B3 | 3.846mg | 2.673mg | 7% |
| Iron | 1.93mg | 1.4mg | 7% |
| Phosphorus | 145mg | 97mg | 7% |
| Vitamin B6 | 0.214mg | 0.13mg | 6% |
| Vitamin B1 | 0.043mg | 0.119mg | 6% |
| Calories | 204kcal | 311kcal | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Protein | 14.63g | 16.37g | 3% |
| Potassium | 269mg | 163mg | 3% |
| Vitamin B5 | 0.309mg | 0.44mg | 3% |
| Magnesium | 18mg | 11mg | 2% |
| Folate | 6µg | 3µg | 1% |
| Carbs | 0g | 3.05g | 1% |
| Manganese | 0.017mg | 0.03mg | 1% |
| Cholesterol | 53mg | 56mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 7mg | 18mg | 1% |
| Copper | 0.073mg | 0.06mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 0g | 3.05g | N/A |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
2746%
Minerals Daily Need Coverage Score
40%
49%
Comparison summary
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 1172mg)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 3.177g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.