Patty vs. Naan — In-Depth Nutrition Comparison
Compare
The main differences between patty and naan
- Patty is richer in vitamin B12 and zinc, yet naan is richer in manganese, fiber, magnesium, vitamin B1, and copper.
- Daily need coverage for vitamin B12 for patty is 85% higher.
- Patty contains 53 times more cholesterol than naan. Patty contains 53mg of cholesterol, while naan contains 1mg.
- Patty has a lower glycemic index than naan.
Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Bread, naan, whole wheat, commercially prepared, refrigerated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.4% |
| Contains more IronIron | +11.6% |
| Contains more ZincZinc | +232.3% |
| Contains less SodiumSodium | -84.2% |
| Contains more SeleniumSelenium | +29.8% |
| Contains more MagnesiumMagnesium | +277.8% |
| Contains more CalciumCalcium | +742.9% |
| Contains more CopperCopper | +116.4% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more ManganeseManganese | +8135.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.3% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Manganese | 0.017mg | 1.4mg | 60% |
| Zinc | 4.12mg | 1.24mg | 26% |
| Fiber | 0g | 4.8g | 19% |
| Sodium | 74mg | 467mg | 17% |
| Cholesterol | 53mg | 1mg | 17% |
| Saturated fat | 6.333g | 2.907g | 16% |
| Carbs | 0g | 46.21g | 15% |
| Starch | 36g | 15% | |
| Fats | 15.69g | 6.7g | 14% |
| Monounsaturated fat | 6.861g | 1.946g | 12% |
| Magnesium | 18mg | 68mg | 12% |
| Vitamin B1 | 0.043mg | 0.176mg | 11% |
| Copper | 0.073mg | 0.158mg | 9% |
| Vitamin E | 1.32mg | 9% | |
| Protein | 14.63g | 10.2g | 9% |
| Vitamin B6 | 0.214mg | 0.128mg | 7% |
| Phosphorus | 145mg | 188mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Selenium | 14.8µg | 11.4µg | 6% |
| Calcium | 7mg | 59mg | 5% |
| Calories | 204kcal | 286kcal | 4% |
| Polyunsaturated fat | 0.643g | 1.258g | 4% |
| Iron | 1.93mg | 1.73mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Folate | 6µg | 16µg | 3% |
| Vitamin B2 | 0.16mg | 0.18mg | 2% |
| Vitamin B3 | 3.846mg | 3.58mg | 2% |
| Potassium | 269mg | 185mg | 2% |
| Choline | 10.1mg | 2% | |
| Fructose | 0.8g | 1% | |
| Net carbs | 0g | 41.41g | N/A |
| Sugar | 3.4g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.4% |
| Contains more FatsFats | +134.2% |
| Contains more WaterWater | +85.4% |
| Contains more OtherOther | +149.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +252.6% |
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Poly. FatPolyunsaturated fat | +95.6% |
