Patty vs. Olive — In-Depth Nutrition Comparison
Compare
Significant differences between patty and olive
- Patty has more vitamin B12, zinc, selenium, vitamin B3, and phosphorus; however, olive is richer in copper and iron.
- Patty covers your daily vitamin B12 needs 85% more than olive.
Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Olives, ripe, canned (small-extra large).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +3262.5% |
| Contains more ZincZinc | +1772.7% |
| Contains more PhosphorusPhosphorus | +4733.3% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +1544.4% |
| Contains more CalciumCalcium | +1157.1% |
| Contains more IronIron | +71% |
| Contains more CopperCopper | +243.8% |
| Contains more ManganeseManganese | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1333.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10294.6% |
| Contains more Vitamin B5Vitamin B5 | +1960% |
| Contains more Vitamin B6Vitamin B6 | +2277.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Zinc | 4.12mg | 0.22mg | 35% |
| Sodium | 74mg | 735mg | 29% |
| Protein | 14.63g | 0.84g | 28% |
| Selenium | 14.8µg | 0.9µg | 25% |
| Vitamin B3 | 3.846mg | 0.037mg | 24% |
| Saturated fat | 6.333g | 1.415g | 22% |
| Copper | 0.073mg | 0.251mg | 20% |
| Phosphorus | 145mg | 3mg | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Iron | 1.93mg | 3.3mg | 17% |
| Vitamin B6 | 0.214mg | 0.009mg | 16% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin B2 | 0.16mg | 0mg | 12% |
| Vitamin E | 1.65mg | 11% | |
| Potassium | 269mg | 8mg | 8% |
| Calcium | 7mg | 88mg | 8% |
| Fats | 15.69g | 10.68g | 8% |
| Vitamin B5 | 0.309mg | 0.015mg | 6% |
| Calories | 204kcal | 115kcal | 4% |
| Monounsaturated fat | 6.861g | 7.888g | 3% |
| Vitamin B1 | 0.043mg | 0.003mg | 3% |
| Magnesium | 18mg | 4mg | 3% |
| Polyunsaturated fat | 0.643g | 0.911g | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Carbs | 0g | 6.26g | 2% |
| Folate | 6µg | 0µg | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 3.06g | N/A |
| Manganese | 0.017mg | 0.02mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1641.7% |
| Contains more FatsFats | +46.9% |
| Contains more OtherOther | +122.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Mono. FatMonounsaturated fat | +15% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
