Patty vs. Peanut — In-Depth Nutrition Comparison
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The main differences between patty and peanuts
- Patty is richer in vitamin B12, yet peanuts are richer in copper, manganese, folate, vitamin B3, vitamin B1, magnesium, fiber, iron, and phosphorus.
- Daily need coverage for copper for peanuts is 119% higher.
- Patty has a lower glycemic index than peanuts.
Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +26% |
| Contains more SeleniumSelenium | +105.6% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +1214.3% |
| Contains more PotassiumPotassium | +162.1% |
| Contains more IronIron | +137.3% |
| Contains more CopperCopper | +1467.1% |
| Contains more PhosphorusPhosphorus | +159.3% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +11276.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1388.4% |
| Contains more Vitamin B3Vitamin B3 | +213.7% |
| Contains more Vitamin B5Vitamin B5 | +471.8% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
| Contains more FolateFolate | +3900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 1.144mg | 119% |
| Polyunsaturated fat | 0.643g | 15.558g | 99% |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Manganese | 0.017mg | 1.934mg | 83% |
| Folate | 6µg | 240µg | 59% |
| Vitamin E | 8.33mg | 56% | |
| Fats | 15.69g | 49.24g | 52% |
| Vitamin B3 | 3.846mg | 12.066mg | 51% |
| Vitamin B1 | 0.043mg | 0.64mg | 50% |
| Monounsaturated fat | 6.861g | 24.426g | 44% |
| Magnesium | 18mg | 168mg | 36% |
| Fiber | 0g | 8.5g | 34% |
| Iron | 1.93mg | 4.58mg | 33% |
| Phosphorus | 145mg | 376mg | 33% |
| Vitamin B5 | 0.309mg | 1.767mg | 29% |
| Protein | 14.63g | 25.8g | 22% |
| Calories | 204kcal | 567kcal | 18% |
| Cholesterol | 53mg | 0mg | 18% |
| Selenium | 14.8µg | 7.2µg | 14% |
| Potassium | 269mg | 705mg | 13% |
| Choline | 52.5mg | 10% | |
| Vitamin B6 | 0.214mg | 0.348mg | 10% |
| Calcium | 7mg | 92mg | 9% |
| Zinc | 4.12mg | 3.27mg | 8% |
| Carbs | 0g | 16.13g | 5% |
| Sodium | 74mg | 18mg | 2% |
| Vitamin B2 | 0.16mg | 0.135mg | 2% |
| Net carbs | 0g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Saturated fat | 6.333g | 6.279g | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +895.7% |
| Contains more OtherOther | +112.9% |
| Contains more ProteinProtein | +76.3% |
| Contains more FatsFats | +213.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +256% |
| Contains more Poly. FatPolyunsaturated fat | +2319.6% |
~equal in
Saturated fat
~6.279g
