Patty vs. Peanut butter — In-Depth Nutrition Comparison
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A recap on differences between patty and peanut butter
- Patty is higher in vitamin B12 and selenium, yet peanut butter is higher in manganese, vitamin B3, copper, magnesium, phosphorus, folate, and fiber.
- Patty covers your daily vitamin B12 needs 85% more than peanut butter.
- Patty contains 4 times more selenium than peanut butter. While patty contains 14.8µg of selenium, peanut butter contains only 4.1µg.
- The amount of saturated fat in patty is lower.
- The glycemic index of patty is lower.
Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +64.1% |
| Contains more SeleniumSelenium | +261% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +107.4% |
| Contains more CopperCopper | +478.1% |
| Contains more PhosphorusPhosphorus | +131% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +9694.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.8% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +240.9% |
| Contains more Vitamin B5Vitamin B5 | +268% |
| Contains more Vitamin B6Vitamin B6 | +106.1% |
| Contains more FolateFolate | +1350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +5161.8% |
| Contains more OtherOther | +71.6% |
| Contains more ProteinProtein | +51.8% |
| Contains more FatsFats | +227.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Mono. FatMonounsaturated fat | +278.1% |
| Contains more Poly. FatPolyunsaturated fat | +1849.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Polyunsaturated fat | 0.643g | 12.535g | 79% |
| Manganese | 0.017mg | 1.665mg | 72% |
| Vitamin E | 9.1mg | 61% | |
| Vitamin B3 | 3.846mg | 13.112mg | 58% |
| Fats | 15.69g | 51.36g | 55% |
| Monounsaturated fat | 6.861g | 25.941g | 48% |
| Copper | 0.073mg | 0.422mg | 39% |
| Magnesium | 18mg | 168mg | 36% |
| Phosphorus | 145mg | 335mg | 27% |
| Calories | 204kcal | 598kcal | 20% |
| Fiber | 0g | 5g | 20% |
| Folate | 6µg | 87µg | 20% |
| Selenium | 14.8µg | 4.1µg | 19% |
| Saturated fat | 6.333g | 10.325g | 18% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B5 | 0.309mg | 1.137mg | 17% |
| Vitamin B6 | 0.214mg | 0.441mg | 17% |
| Protein | 14.63g | 22.21g | 15% |
| Zinc | 4.12mg | 2.51mg | 15% |
| Choline | 63mg | 11% | |
| Vitamin B1 | 0.043mg | 0.15mg | 9% |
| Potassium | 269mg | 558mg | 9% |
| Carbs | 0g | 22.31g | 7% |
| Calcium | 7mg | 49mg | 4% |
| Sodium | 74mg | 17mg | 2% |
| Vitamin B2 | 0.16mg | 0.192mg | 2% |
| Iron | 1.93mg | 1.74mg | 2% |
| Starch | 3.56g | 1% | |
| Net carbs | 0g | 17.31g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
60%
Minerals Daily Need Coverage Score
40%
84%
Comparison summary
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 57mg)
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 3.992g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 14)
Which food is cheaper?
Patty is cheaper (difference - $2.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.