Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Patty
  5. Compare
  6. Patty vs. Peanut butter

Patty vs. Peanut butter — In-Depth Nutrition Comparison

Compare

A recap on the differences between patty and peanut butter

  • Patty is higher in vitamin B12 and selenium, yet peanut butter is higher in manganese, vitamin B3, copper, magnesium, phosphorus, folate, and fiber.
  • Patty covers your daily vitamin B12 needs 85% more than peanut butter.
  • Patty contains 4 times more selenium than peanut butter. While patty contains 14.8µg of selenium, peanut butter contains only 4.1µg.
  • The amount of saturated fat in patty is lower.
  • The glycemic index of patty is lower.

Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Peanut butter, smooth style, without salt.

Infographic

Patty vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more ZincZinc +64.1%
Contains more SeleniumSelenium +261%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +107.4%
Contains more CopperCopper +478.1%
Contains more PhosphorusPhosphorus +131%
Contains less SodiumSodium -77%
Contains more ManganeseManganese +9694.1%
~equal in Iron ~1.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +248.8%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +240.9%
Contains more Vitamin B5Vitamin B5 +268%
Contains more Vitamin B6Vitamin B6 +106.1%
Contains more FolateFolate +1350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Patty Peanut butter DV% diff.
Vitamin B12 2.05µg 0µg 85%
Polyunsaturated fat 0.643g 12.535g 79%
Manganese 0.017mg 1.665mg 72%
Vitamin E 9.1mg 61%
Vitamin B3 3.846mg 13.112mg 58%
Fats 15.69g 51.36g 55%
Monounsaturated fat 6.861g 25.941g 48%
Copper 0.073mg 0.422mg 39%
Magnesium 18mg 168mg 36%
Phosphorus 145mg 335mg 27%
Calories 204kcal 598kcal 20%
Fiber 0g 5g 20%
Folate 6µg 87µg 20%
Selenium 14.8µg 4.1µg 19%
Saturated fat 6.333g 10.325g 18%
Cholesterol 53mg 0mg 18%
Vitamin B5 0.309mg 1.137mg 17%
Vitamin B6 0.214mg 0.441mg 17%
Protein 14.63g 22.21g 15%
Zinc 4.12mg 2.51mg 15%
Choline 63mg 11%
Vitamin B1 0.043mg 0.15mg 9%
Potassium 269mg 558mg 9%
Carbs 0g 22.31g 7%
Calcium 7mg 49mg 4%
Sodium 74mg 17mg 2%
Vitamin B2 0.16mg 0.192mg 2%
Iron 1.93mg 1.74mg 2%
Starch 3.56g 1%
Net carbs 0g 17.31g N/A
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +5161.8%
Contains more OtherOther +71.6%
Contains more ProteinProtein +51.8%
Contains more FatsFats +227.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -38.7%
Contains more Mono. FatMonounsaturated fat +278.1%
Contains more Poly. FatPolyunsaturated fat +1849.5%

People also compare

Patty
Patty vs Cocktail sauce
Cocktail sauce
Patty
Patty vs Hot and sour soup
Hot and sour soup
Patty
Patty vs Pico de gallo
Pico de gallo
Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.