Patty vs. Pita bread — In-Depth Nutrition Comparison
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How are patty and pita bread different?
- Patty is richer in vitamin B12, zinc, and vitamin B6, while pita bread is higher in vitamin B1, folate, selenium, and manganese.
- Patty covers your daily need for vitamin B12, 85% more than pita bread.
- Pita bread has a higher glycemic index (68) than patty (0).
USDA Commodity, beef, patties (100%), frozen, raw and Bread, pita, white, enriched types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +124.2% |
| Contains more ZincZinc | +390.5% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains less SodiumSodium | -86.2% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +1128.6% |
| Contains more IronIron | +35.8% |
| Contains more CopperCopper | +130.1% |
| Contains more ManganeseManganese | +2729.4% |
| Contains more SeleniumSelenium | +83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +529.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1293% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more FolateFolate | +1683.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Vitamin B1 | 0.043mg | 0.599mg | 46% |
| Zinc | 4.12mg | 0.84mg | 30% |
| Saturated fat | 6.333g | 0.166g | 28% |
| Folate | 6µg | 107µg | 25% |
| Fats | 15.69g | 1.2g | 22% |
| Selenium | 14.8µg | 27.1µg | 22% |
| Manganese | 0.017mg | 0.481mg | 20% |
| Sodium | 74mg | 536mg | 20% |
| Carbs | 0g | 55.7g | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 0.105g | 17% |
| Vitamin B6 | 0.214mg | 0.034mg | 14% |
| Vitamin B2 | 0.16mg | 0.327mg | 13% |
| Protein | 14.63g | 9.1g | 11% |
| Copper | 0.073mg | 0.168mg | 11% |
| Fiber | 0g | 2.2g | 9% |
| Iron | 1.93mg | 2.62mg | 9% |
| Calcium | 7mg | 86mg | 8% |
| Phosphorus | 145mg | 97mg | 7% |
| Vitamin B3 | 3.846mg | 4.632mg | 5% |
| Calories | 204kcal | 275kcal | 4% |
| Potassium | 269mg | 120mg | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin B5 | 0.309mg | 0.397mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Magnesium | 18mg | 26mg | 2% |
| Polyunsaturated fat | 0.643g | 0.535g | 1% |
| Net carbs | 0g | 53.5g | N/A |
| Sugar | 1.3g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more ProteinProtein | +60.8% |
| Contains more FatsFats | +1207.5% |
| Contains more WaterWater | +101.6% |
| Contains more OtherOther | +161.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +6434.3% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
| Contains less Sat. FatSaturated fat | -97.4% |
