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Patty vs. Potato salad — In-Depth Nutrition Comparison

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Differences between patty and potato salad

  • Patty has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B2, while potato salad has more vitamin C.
  • Patty's daily need coverage for vitamin B12 is 85% higher.
  • Potato salad contains 13 times less zinc than patty. Patty contains 4.12mg of zinc, while potato salad contains 0.31mg.
  • The amount of saturated fat in potato salad is lower.
  • Patty has a lower glycemic index. The glycemic index of patty is 0, while the glycemic index of potato salad is 45.

The food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Potato salad, home-prepared.

Infographic

Patty vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +196.9%
Contains more ZincZinc +1229%
Contains more PhosphorusPhosphorus +178.8%
Contains less SodiumSodium -86%
Contains more SeleniumSelenium +261%
Contains more CalciumCalcium +171.4%
Contains more CopperCopper +61.6%
Contains more ManganeseManganese +494.1%
~equal in Potassium ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +332.1%
Contains more Vitamin B6Vitamin B6 +51.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +79.1%
Contains more Vitamin B5Vitamin B5 +72.8%
Contains more FolateFolate +16.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Patty Potato salad DV% diff.
Vitamin B12 2.05µg 0µg 85%
Zinc 4.12mg 0.31mg 35%
Protein 14.63g 2.68g 24%
Saturated fat 6.333g 1.429g 22%
Polyunsaturated fat 0.643g 3.737g 21%
Sodium 74mg 529mg 20%
Selenium 14.8µg 4.1µg 19%
Vitamin B3 3.846mg 0.89mg 18%
Iron 1.93mg 0.65mg 16%
Phosphorus 145mg 52mg 13%
Fats 15.69g 8.2g 12%
Vitamin C 0mg 10mg 11%
Monounsaturated fat 6.861g 2.48g 11%
Vitamin B2 0.16mg 0.06mg 8%
Vitamin B6 0.214mg 0.141mg 6%
Vitamin B5 0.309mg 0.534mg 5%
Fiber 0g 1.3g 5%
Copper 0.073mg 0.118mg 5%
Cholesterol 53mg 68mg 5%
Manganese 0.017mg 0.101mg 4%
Vitamin A 0µg 32µg 4%
Carbs 0g 11.17g 4%
Calories 204kcal 143kcal 3%
Vitamin B1 0.043mg 0.077mg 3%
Calcium 7mg 19mg 1%
Magnesium 18mg 15mg 1%
Net carbs 0g 9.87g N/A
Potassium 269mg 254mg 0%
Folate 6µg 7µg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +445.9%
Contains more FatsFats +91.3%
Contains more OtherOther +154.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +176.7%
Contains less Sat. FatSaturated fat -77.4%
Contains more Poly. FatPolyunsaturated fat +481.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.