Patty vs. Pumpernickel bread — In-Depth Nutrition Comparison
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Differences between patty and pumpernickel bread
- Patty has more vitamin B12 and zinc, while pumpernickel bread has more manganese, fiber, copper, vitamin B1, and folate.
- Patty's daily need coverage for vitamin B12 is 85% higher.
- Patty has a lower glycemic index. The glycemic index of patty is 0, while the glycemic index of pumpernickel bread is 49.
The food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Bread, pumpernickel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.3% |
| Contains more ZincZinc | +178.4% |
| Contains less SodiumSodium | -87.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +871.4% |
| Contains more IronIron | +48.7% |
| Contains more CopperCopper | +293.2% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains more ManganeseManganese | +7576.5% |
| Contains more SeleniumSelenium | +65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660.5% |
| Contains more Vitamin B2Vitamin B2 | +90.6% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Manganese | 0.017mg | 1.305mg | 56% |
| Saturated fat | 6.333g | 0.437g | 27% |
| Fiber | 0g | 6.5g | 26% |
| Vitamin B1 | 0.043mg | 0.327mg | 24% |
| Zinc | 4.12mg | 1.48mg | 24% |
| Copper | 0.073mg | 0.287mg | 24% |
| Sodium | 74mg | 596mg | 23% |
| Folate | 6µg | 93µg | 22% |
| Fats | 15.69g | 3.1g | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Selenium | 14.8µg | 24.5µg | 18% |
| Carbs | 0g | 47.5g | 16% |
| Monounsaturated fat | 6.861g | 0.932g | 15% |
| Iron | 1.93mg | 2.87mg | 12% |
| Protein | 14.63g | 8.7g | 12% |
| Vitamin B2 | 0.16mg | 0.305mg | 11% |
| Magnesium | 18mg | 54mg | 9% |
| Vitamin B6 | 0.214mg | 0.126mg | 7% |
| Calcium | 7mg | 68mg | 6% |
| Vitamin B3 | 3.846mg | 3.091mg | 5% |
| Phosphorus | 145mg | 178mg | 5% |
| Polyunsaturated fat | 0.643g | 1.237g | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.42mg | 3% | |
| Calories | 204kcal | 250kcal | 2% |
| Vitamin B5 | 0.309mg | 0.404mg | 2% |
| Potassium | 269mg | 208mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 0g | 41g | N/A |
| Sugar | 0.53g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.155mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.396mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more ProteinProtein | +68.2% |
| Contains more FatsFats | +406.1% |
| Contains more WaterWater | +70.8% |
| Contains more OtherOther | +77.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated fat | +636.2% |
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Poly. FatPolyunsaturated fat | +92.4% |
