Patty vs. Pumpkin seeds — In-Depth Nutrition Comparison
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Significant differences between patty and pumpkin seeds
- Patty has more vitamin B12 and vitamin B3; however, pumpkin seeds are richer in fiber, copper, magnesium, zinc, manganese, potassium, and iron.
- Patty covers your daily vitamin B12 needs 85% more than pumpkin seeds.
Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1355.6% |
| Contains more CalciumCalcium | +685.7% |
| Contains more PotassiumPotassium | +241.6% |
| Contains more IronIron | +71.5% |
| Contains more CopperCopper | +845.2% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +2817.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.5% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +1244.8% |
| Contains more Vitamin B5Vitamin B5 | +451.8% |
| Contains more Vitamin B6Vitamin B6 | +478.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Fiber | 0g | 18.4g | 74% |
| Copper | 0.073mg | 0.69mg | 69% |
| Magnesium | 18mg | 262mg | 58% |
| Zinc | 4.12mg | 10.3mg | 56% |
| Polyunsaturated fat | 0.643g | 8.844g | 55% |
| Selenium | 14.8µg | 27% | |
| Vitamin B3 | 3.846mg | 0.286mg | 22% |
| Manganese | 0.017mg | 0.496mg | 21% |
| Potassium | 269mg | 919mg | 19% |
| Carbs | 0g | 53.75g | 18% |
| Cholesterol | 53mg | 0mg | 18% |
| Iron | 1.93mg | 3.31mg | 17% |
| Vitamin B6 | 0.214mg | 0.037mg | 14% |
| Saturated fat | 6.333g | 3.67g | 12% |
| Calories | 204kcal | 446kcal | 12% |
| Phosphorus | 145mg | 92mg | 8% |
| Protein | 14.63g | 18.55g | 8% |
| Vitamin B2 | 0.16mg | 0.052mg | 8% |
| Fats | 15.69g | 19.4g | 6% |
| Calcium | 7mg | 55mg | 5% |
| Vitamin B5 | 0.309mg | 0.056mg | 5% |
| Sodium | 74mg | 18mg | 2% |
| Monounsaturated fat | 6.861g | 6.032g | 2% |
| Vitamin B1 | 0.043mg | 0.034mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 35.35g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more WaterWater | +1338.2% |
| Contains more OtherOther | +30.5% |
| Contains more ProteinProtein | +26.8% |
| Contains more FatsFats | +23.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains more Mono. FatMonounsaturated fat | +13.7% |
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Poly. FatPolyunsaturated fat | +1275.4% |
