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  6. Patty vs. Chia seeds

Patty vs. Chia seeds — In-Depth Nutrition Comparison

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Summary of differences between patty and chia seeds

  • Patty has more vitamin B12; however, chia seeds are higher in fiber, manganese, phosphorus, copper, magnesium, selenium, iron, calcium, and vitamin B1.
  • Chia seeds cover your daily need for fiber, 138% more than patty.
  • The glycemic index of chia seeds is higher.

These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Seeds, chia seeds, dried.

Infographic

Patty vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +1761.1%
Contains more CalciumCalcium +8914.3%
Contains more PotassiumPotassium +51.3%
Contains more IronIron +300%
Contains more CopperCopper +1165.8%
Contains more ZincZinc +11.2%
Contains more PhosphorusPhosphorus +493.1%
Contains less SodiumSodium -78.4%
Contains more ManganeseManganese +15917.6%
Contains more SeleniumSelenium +273%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1341.9%
Contains more Vitamin B3Vitamin B3 +129.6%
Contains more FolateFolate +716.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Patty Chia seeds DV% diff.
Polyunsaturated fat 0.643g 23.665g 153%
Fiber 0g 34.4g 138%
Manganese 0.017mg 2.723mg 118%
Phosphorus 145mg 860mg 102%
Copper 0.073mg 0.924mg 95%
Vitamin B12 2.05µg 0µg 85%
Magnesium 18mg 335mg 75%
Selenium 14.8µg 55.2µg 73%
Iron 1.93mg 7.72mg 72%
Calcium 7mg 631mg 62%
Vitamin B1 0.043mg 0.62mg 48%
Vitamin B3 3.846mg 8.83mg 31%
Fats 15.69g 30.74g 23%
Cholesterol 53mg 0mg 18%
Vitamin B6 0.214mg 16%
Carbs 0g 42.12g 14%
Saturated fat 6.333g 3.33g 14%
Calories 204kcal 486kcal 14%
Folate 6µg 49µg 11%
Monounsaturated fat 6.861g 2.309g 11%
Vitamin B5 0.309mg 6%
Protein 14.63g 16.54g 4%
Potassium 269mg 407mg 4%
Zinc 4.12mg 4.58mg 4%
Vitamin E 0.5mg 3%
Sodium 74mg 16mg 3%
Vitamin C 0mg 1.6mg 2%
Vitamin B2 0.16mg 0.17mg 1%
Net carbs 0g 7.72g N/A
Trans fat 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1015.9%
Contains more ProteinProtein +13.1%
Contains more FatsFats +95.9%
Contains more CarbsCarbs +∞%
~equal in Other ~4.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains more Mono. FatMonounsaturated fat +197.1%
Contains less Sat. FatSaturated fat -47.4%
Contains more Poly. FatPolyunsaturated fat +3580.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.