Patty vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between patty and spätzle?
- Patty is higher in vitamin B12, zinc, vitamin B3, iron, vitamin B6, vitamin B2, and phosphorus, yet spätzle is higher in selenium and manganese.
- Patty's daily need coverage for vitamin B12 is 82% more.
- Patty has 15 times more saturated fat than spätzle. While patty has 6.333g of saturated fat, spätzle has only 0.419g.
We used USDA Commodity, beef, patties (100%), frozen, raw and Noodles, egg, cooked, unenriched, with added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +607.9% |
| Contains more IronIron | +221.7% |
| Contains more ZincZinc | +533.8% |
| Contains more PhosphorusPhosphorus | +90.8% |
| Contains less SodiumSodium | -55.2% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +71.4% |
| Contains more CopperCopper | +34.2% |
| Contains more ManganeseManganese | +1752.9% |
| Contains more SeleniumSelenium | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +861.5% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +365.2% |
| Contains more Vitamin B12Vitamin B12 | +2177.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.09µg | 82% |
| Zinc | 4.12mg | 0.65mg | 32% |
| Saturated fat | 6.333g | 0.419g | 27% |
| Vitamin B3 | 3.846mg | 0.4mg | 22% |
| Fats | 15.69g | 2.07g | 21% |
| Protein | 14.63g | 4.54g | 20% |
| Iron | 1.93mg | 0.6mg | 17% |
| Selenium | 14.8µg | 23.9µg | 17% |
| Monounsaturated fat | 6.861g | 0.581g | 16% |
| Manganese | 0.017mg | 0.315mg | 13% |
| Vitamin B6 | 0.214mg | 0.046mg | 13% |
| Vitamin B2 | 0.16mg | 0.02mg | 11% |
| Phosphorus | 145mg | 76mg | 10% |
| Carbs | 0g | 25.16g | 8% |
| Cholesterol | 53mg | 29mg | 8% |
| Potassium | 269mg | 38mg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Choline | 25.7mg | 5% | |
| Sodium | 74mg | 165mg | 4% |
| Copper | 0.073mg | 0.098mg | 3% |
| Calories | 204kcal | 138kcal | 3% |
| Polyunsaturated fat | 0.643g | 0.552g | 1% |
| Vitamin B1 | 0.043mg | 0.03mg | 1% |
| Vitamin B5 | 0.309mg | 0.263mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Net carbs | 0g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +222.2% |
| Contains more FatsFats | +658% |
| Contains more OtherOther | +892% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1080.9% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
| Contains less Sat. FatSaturated fat | -93.4% |
