Patty vs. Summer squash — In-Depth Nutrition Comparison
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How are patty and summer squash different?
- Patty is richer in vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus, while summer squash is higher in vitamin C and manganese.
- Patty covers your daily need for vitamin B12, 85% more than summer squash.
- Summer squash has a higher glycemic index (13) than patty (0).
USDA Commodity, beef, patties (100%), frozen, raw and Squash, summer, all varieties, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +451.4% |
| Contains more CopperCopper | +43.1% |
| Contains more ZincZinc | +1320.7% |
| Contains more PhosphorusPhosphorus | +281.6% |
| Contains more SeleniumSelenium | +7300% |
| Contains more CalciumCalcium | +114.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +929.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +689.7% |
| Contains more Vitamin B5Vitamin B5 | +99.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.6% |
| Contains more FolateFolate | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Zinc | 4.12mg | 0.29mg | 35% |
| Saturated fat | 6.333g | 0.044g | 29% |
| Protein | 14.63g | 1.21g | 27% |
| Selenium | 14.8µg | 0.2µg | 27% |
| Fats | 15.69g | 0.18g | 24% |
| Vitamin B3 | 3.846mg | 0.487mg | 21% |
| Iron | 1.93mg | 0.35mg | 20% |
| Vitamin C | 0mg | 17mg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 0.016g | 17% |
| Phosphorus | 145mg | 38mg | 15% |
| Calories | 204kcal | 16kcal | 9% |
| Manganese | 0.017mg | 0.175mg | 7% |
| Folate | 6µg | 29µg | 6% |
| Fiber | 0g | 1.1g | 4% |
| Polyunsaturated fat | 0.643g | 0.089g | 4% |
| Sodium | 74mg | 2mg | 3% |
| Vitamin B5 | 0.309mg | 0.155mg | 3% |
| Vitamin K | 3µg | 3% | |
| Copper | 0.073mg | 0.051mg | 2% |
| Choline | 6.7mg | 1% | |
| Fructose | 0.95g | 1% | |
| Vitamin B2 | 0.16mg | 0.142mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 0µg | 10µg | 1% |
| Calcium | 7mg | 15mg | 1% |
| Carbs | 0g | 3.35g | 1% |
| Net carbs | 0g | 2.25g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Potassium | 269mg | 262mg | 0% |
| Sugar | 2.2g | N/A | |
| Vitamin B1 | 0.043mg | 0.048mg | 0% |
| Vitamin B6 | 0.214mg | 0.218mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +1109.1% |
| Contains more FatsFats | +8616.7% |
| Contains more OtherOther | +700% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +42781.3% |
| Contains more Poly. FatPolyunsaturated fat | +622.5% |
| Contains less Sat. FatSaturated fat | -99.3% |
