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  6. Patty vs. Sunflower seeds

Patty vs. Sunflower seeds — In-Depth Nutrition Comparison

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Summary of differences between patty and sunflower seeds

  • Patty has more vitamin B12; however, sunflower seeds are higher in copper, vitamin B1, vitamin B6, manganese, phosphorus, magnesium, selenium, folate, and iron.
  • Sunflower seeds cover your daily need for copper, 192% more than patty.
  • The glycemic index of sunflower seeds is higher.

These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Seeds, sunflower seed kernels, dried.

Infographic

Patty vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more MagnesiumMagnesium +1705.6%
Contains more CalciumCalcium +1014.3%
Contains more PotassiumPotassium +139.8%
Contains more IronIron +172%
Contains more CopperCopper +2365.8%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +355.2%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +11370.6%
Contains more SeleniumSelenium +258.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3341.9%
Contains more Vitamin B2Vitamin B2 +121.9%
Contains more Vitamin B3Vitamin B3 +116.7%
Contains more Vitamin B5Vitamin B5 +265.7%
Contains more Vitamin B6Vitamin B6 +528.5%
Contains more FolateFolate +3683.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Patty Sunflower seeds DV% diff.
Vitamin E 35.17mg 234%
Copper 0.073mg 1.8mg 192%
Polyunsaturated fat 0.643g 23.137g 150%
Vitamin B1 0.043mg 1.48mg 120%
Vitamin B6 0.214mg 1.345mg 87%
Vitamin B12 2.05µg 0µg 85%
Manganese 0.017mg 1.95mg 84%
Phosphorus 145mg 660mg 74%
Magnesium 18mg 325mg 73%
Selenium 14.8µg 53µg 69%
Fats 15.69g 51.46g 55%
Folate 6µg 227µg 55%
Iron 1.93mg 5.25mg 42%
Fiber 0g 8.6g 34%
Monounsaturated fat 6.861g 18.528g 29%
Vitamin B3 3.846mg 8.335mg 28%
Calories 204kcal 584kcal 19%
Cholesterol 53mg 0mg 18%
Vitamin B5 0.309mg 1.13mg 16%
Vitamin B2 0.16mg 0.355mg 15%
Protein 14.63g 20.78g 12%
Potassium 269mg 645mg 11%
Choline 55.1mg 10%
Saturated fat 6.333g 4.455g 9%
Zinc 4.12mg 5mg 8%
Calcium 7mg 78mg 7%
Carbs 0g 20g 7%
Sodium 74mg 9mg 3%
Vitamin C 0mg 1.4mg 2%
Net carbs 0g 11.4g N/A
Sugar 2.62g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.348mg 0%
Threonine 0.928mg 0%
Isoleucine 1.139mg 0%
Leucine 1.659mg 0%
Lysine 0.937mg 0%
Methionine 0.494mg 0%
Phenylalanine 1.169mg 0%
Valine 1.315mg 0%
Histidine 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +1268.3%
Contains more OtherOther +63.7%
Contains more ProteinProtein +42%
Contains more FatsFats +228%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
0
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -29.7%
Contains more Mono. FatMonounsaturated fat +170%
Contains more Poly. FatPolyunsaturated fat +3498.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.