Patty vs. Surimi — In-Depth Nutrition Comparison
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What are the main differences between patty and surimi?
- Patty is richer in zinc, vitamin B3, iron, vitamin B12, vitamin B6, and vitamin B2, while surimi is higher in selenium and phosphorus.
- Patty's daily need coverage for zinc is 34% higher.
- Surimi has 33 times less saturated fat than patty. Patty has 6.333g of saturated fat, while surimi has 0.191g.
- Surimi has a higher glycemic index (50) than patty (0).
We used USDA Commodity, beef, patties (100%), frozen, raw and Fish, surimi types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +140.2% |
| Contains more IronIron | +642.3% |
| Contains more CopperCopper | +128.1% |
| Contains more ZincZinc | +1148.5% |
| Contains less SodiumSodium | -48.3% |
| Contains more ManganeseManganese | +54.5% |
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PhosphorusPhosphorus | +94.5% |
| Contains more SeleniumSelenium | +89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +661.9% |
| Contains more Vitamin B3Vitamin B3 | +1648.2% |
| Contains more Vitamin B5Vitamin B5 | +341.4% |
| Contains more Vitamin B6Vitamin B6 | +613.3% |
| Contains more Vitamin B12Vitamin B12 | +28.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1643.3% |
| Contains more OtherOther | +579.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18% |
~equal in
Protein
~15.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4504.7% |
| Contains more Poly. FatPolyunsaturated fat | +45.1% |
| Contains less Sat. FatSaturated fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Zinc | 4.12mg | 0.33mg | 34% |
| Saturated fat | 6.333g | 0.191g | 28% |
| Selenium | 14.8µg | 28.1µg | 24% |
| Vitamin B3 | 3.846mg | 0.22mg | 23% |
| Fats | 15.69g | 0.9g | 23% |
| Iron | 1.93mg | 0.26mg | 21% |
| Phosphorus | 145mg | 282mg | 20% |
| Vitamin B12 | 2.05µg | 1.6µg | 19% |
| Monounsaturated fat | 6.861g | 0.149g | 17% |
| Vitamin B6 | 0.214mg | 0.03mg | 14% |
| Vitamin B2 | 0.16mg | 0.021mg | 11% |
| Cholesterol | 53mg | 30mg | 8% |
| Magnesium | 18mg | 43mg | 6% |
| Vitamin B5 | 0.309mg | 0.07mg | 5% |
| Calories | 204kcal | 99kcal | 5% |
| Copper | 0.073mg | 0.032mg | 5% |
| Potassium | 269mg | 112mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Sodium | 74mg | 143mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin B1 | 0.043mg | 0.02mg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Folate | 6µg | 2µg | 1% |
| Polyunsaturated fat | 0.643g | 0.443g | 1% |
| Protein | 14.63g | 15.18g | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Calcium | 7mg | 9mg | 0% |
| Manganese | 0.017mg | 0.011mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
19%
Minerals Daily Need Coverage Score
40%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 6.142g)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 50)
Which food is cheaper?
Patty is cheaper (difference - $4)
Which food is richer in vitamins?
Patty is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.