Patty vs. Taco salad — In-Depth Nutrition Comparison
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Significant differences between patty and taco salad
- Patty has more vitamin B12, zinc, selenium, vitamin B3, phosphorus, and iron; however, taco salad is richer in folate.
- Patty covers your daily vitamin B12 needs 72% more than taco salad.
- Taco salad has 7 times less selenium than patty. Patty has 14.8µg of selenium, while taco salad has 2.2µg.
- Taco salad contains less cholesterol.
Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.1% |
| Contains more IronIron | +67.8% |
| Contains more ZincZinc | +202.9% |
| Contains more PhosphorusPhosphorus | +101.4% |
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +572.7% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +1285.7% |
| Contains more CopperCopper | +54.8% |
| Contains more ManganeseManganese | +882.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +210.2% |
| Contains more Vitamin B6Vitamin B6 | +94.5% |
| Contains more Vitamin B12Vitamin B12 | +540.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +120.1% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.32µg | 72% |
| Zinc | 4.12mg | 1.36mg | 25% |
| Selenium | 14.8µg | 2.2µg | 23% |
| Vitamin B3 | 3.846mg | 1.24mg | 16% |
| Protein | 14.63g | 6.68g | 16% |
| Sodium | 74mg | 385mg | 14% |
| Fats | 15.69g | 7.46g | 13% |
| Saturated fat | 6.333g | 3.446g | 13% |
| Monounsaturated fat | 6.861g | 2.606g | 11% |
| Cholesterol | 53mg | 22mg | 10% |
| Phosphorus | 145mg | 72mg | 10% |
| Iron | 1.93mg | 1.15mg | 10% |
| Calcium | 7mg | 97mg | 9% |
| Folate | 6µg | 42µg | 9% |
| Vitamin B6 | 0.214mg | 0.11mg | 8% |
| Vitamin B5 | 0.309mg | 0.68mg | 7% |
| Manganese | 0.017mg | 0.167mg | 7% |
| Copper | 0.073mg | 0.113mg | 4% |
| Choline | 23.3mg | 4% | |
| Carbs | 0g | 11.91g | 4% |
| Calories | 204kcal | 141kcal | 3% |
| Polyunsaturated fat | 0.643g | 0.883g | 2% |
| Vitamin B2 | 0.16mg | 0.18mg | 2% |
| Potassium | 269mg | 210mg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B1 | 0.043mg | 0.05mg | 1% |
| Net carbs | 0g | 11.91g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +119% |
| Contains more FatsFats | +110.3% |
| Contains more OtherOther | +210% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +163.3% |
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
