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  6. Patty vs. Taco shells

Patty vs. Taco shells — In-Depth Nutrition Comparison

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What are the differences between patty and taco shells?

  • Patty is higher in vitamin B12, zinc, and selenium, yet taco shells are higher in fiber, manganese, folate, magnesium, vitamin B1, and phosphorus.
  • Patty's daily need coverage for vitamin B12 is 85% more.
  • The glycemic index of patty is lower.

We used USDA Commodity, beef, patties (100%), frozen, raw and Taco shells, baked types in this article.

Infographic

Patty vs Taco shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 30% 20% 62% 38% 44% 100% 42% 73% 26%
Contains more PotassiumPotassium +16.5%
Contains more IronIron +17.7%
Contains more ZincZinc +155.9%
Contains less SodiumSodium -77.2%
Contains more SeleniumSelenium +208.3%
Contains more MagnesiumMagnesium +361.1%
Contains more CalciumCalcium +1328.6%
Contains more CopperCopper +54.8%
Contains more PhosphorusPhosphorus +60.7%
Contains more ManganeseManganese +3194.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 14% 0% 54% 18% 35% 0% 47% 0% 22% 52% 16%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +106%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +402.3%
Contains more FolateFolate +1050%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.203mg

All nutrients comparison - raw data values

Nutrient Patty Taco shells DV% diff.
Vitamin B12 2.05µg 0µg 85%
Polyunsaturated fat 0.643g 5.495g 32%
Fiber 0g 6.7g 27%
Manganese 0.017mg 0.56mg 24%
Starch 54.94g 23%
Zinc 4.12mg 1.61mg 23%
Carbs 0g 63.49g 21%
Selenium 14.8µg 4.8µg 18%
Cholesterol 53mg 0mg 18%
Folate 6µg 69µg 16%
Protein 14.63g 6.41g 16%
Magnesium 18mg 83mg 15%
Vitamin B1 0.043mg 0.216mg 14%
Calories 204kcal 476kcal 14%
Phosphorus 145mg 233mg 13%
Vitamin B3 3.846mg 1.867mg 12%
Sodium 74mg 324mg 11%
Calcium 7mg 100mg 9%
Fats 15.69g 21.79g 9%
Vitamin K 8.6µg 7%
Vitamin B2 0.16mg 0.08mg 6%
Vitamin B5 0.309mg 6%
Choline 29.9mg 5%
Vitamin E 0.69mg 5%
Copper 0.073mg 0.113mg 4%
Iron 1.93mg 1.64mg 4%
Saturated fat 6.333g 7.105g 4%
Vitamin B6 0.214mg 0.203mg 1%
Potassium 269mg 231mg 1%
Net carbs 0g 56.79g N/A
Sugar 1.5g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.172g N/A
Monounsaturated fat 6.861g 6.935g 0%
Tryptophan 0.04mg 0%
Threonine 0.227mg 0%
Isoleucine 0.22mg 0%
Leucine 0.837mg 0%
Lysine 0.197mg 0%
Methionine 0.18mg 0%
Phenylalanine 0.29mg 0%
Valine 0.287mg 0%
Histidine 0.167mg 0%
Fructose 0.1g 0%
Omega-3 - ALA 0.27g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
6% 22% 63% 6% 2%
Protein: 6.41 g
Fats: 21.79 g
Carbs: 63.49 g
Water: 6.4 g
Other: 1.91 g
Contains more ProteinProtein +128.2%
Contains more WaterWater +911.3%
Contains more OtherOther +159.7%
Contains more FatsFats +38.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
36% 36% 28%
Saturated fat: Sat. Fat 7.105 g
Monounsaturated fat: Mono. Fat 6.935 g
Polyunsaturated fat: Poly. Fat 5.495 g
Contains less Sat. FatSaturated fat -10.9%
Contains more Poly. FatPolyunsaturated fat +754.6%
~equal in Monounsaturated fat ~6.935g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172800/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.