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  6. Patty vs. Vanilla extract

Patty vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between patty and vanilla extract?

  • Patty is higher in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6, yet vanilla extract is higher in manganese.
  • Patty's daily need coverage for vitamin B12 is 85% more.
  • The amount of cholesterol in vanilla extract is lower.

We used USDA Commodity, beef, patties (100%), frozen, raw and Vanilla extract types in this article.

Infographic

Patty vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +81.8%
Contains more IronIron +1508.3%
Contains more ZincZinc +3645.5%
Contains more PhosphorusPhosphorus +2316.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +57.1%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +1252.9%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +290.9%
Contains more Vitamin B2Vitamin B2 +68.4%
Contains more Vitamin B3Vitamin B3 +804.9%
Contains more Vitamin B5Vitamin B5 +782.9%
Contains more Vitamin B6Vitamin B6 +723.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +24283.3%
Contains more FatsFats +26050%
Contains more WaterWater +23.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +598.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +68510%
Contains more Poly. FatPolyunsaturated fat +15975%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Vanilla extract
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Patty Vanilla extract DV% diff.
Vitamin B12 2.05µg 0µg 85%
Zinc 4.12mg 0.11mg 36%
Saturated fat 6.333g 0.01g 29%
Protein 14.63g 0.06g 29%
Selenium 14.8µg 0µg 27%
Fats 15.69g 0.06g 24%
Iron 1.93mg 0.12mg 23%
Vitamin B3 3.846mg 0.425mg 21%
Phosphorus 145mg 6mg 20%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 6.861g 0.01g 17%
Vitamin B6 0.214mg 0.026mg 14%
Manganese 0.017mg 0.23mg 9%
Vitamin B5 0.309mg 0.035mg 5%
Vitamin B2 0.16mg 0.095mg 5%
Calories 204kcal 288kcal 4%
Carbs 0g 12.65g 4%
Potassium 269mg 148mg 4%
Polyunsaturated fat 0.643g 0.004g 4%
Sodium 74mg 9mg 3%
Vitamin B1 0.043mg 0.011mg 3%
Folate 6µg 0µg 2%
Magnesium 18mg 12mg 1%
Net carbs 0g 12.65g N/A
Calcium 7mg 11mg 0%
Sugar 12.65g N/A
Copper 0.073mg 0.072mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
3%
Vanilla extract
Minerals Daily Need Coverage Score
40%
Patty
9%
Vanilla extract

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 6.323g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Patty
Patty is cheaper (difference - $6)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is richer in vitamins?
Patty
Patty is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.