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  6. Patty vs. Veggie burger

Patty vs. Veggie burger — In-Depth Nutrition Comparison

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The main differences between patty and veggie burgers

  • Patty is richer in zinc, yet veggie burgers are richer in vitamin B1, manganese, folate, fiber, selenium, and copper.
  • Daily need coverage for vitamin B1 for veggie burgers is 217% higher.
  • Patty contains 11 times more cholesterol than veggie burgers. Patty contains 53mg of cholesterol, while veggie burgers contain 5mg.
  • Patty has a lower glycemic index than veggie burgers.

Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Veggie burgers or soyburgers, unprepared.

Infographic

Patty vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more ZincZinc +227%
Contains less SodiumSodium -87%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +1842.9%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +24.9%
Contains more CopperCopper +174%
Contains more PhosphorusPhosphorus +42.1%
Contains more ManganeseManganese +5494.1%
Contains more SeleniumSelenium +52.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6065.1%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B6Vitamin B6 +41.6%
Contains more FolateFolate +1966.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.753mg
~equal in Vitamin B5 ~0.289mg
~equal in Vitamin B12 ~2.01µg

All nutrients comparison - raw data values

Nutrient Patty Veggie burger DV% diff.
Vitamin B1 0.043mg 2.651mg 217%
Manganese 0.017mg 0.951mg 41%
Folate 6µg 124µg 30%
Zinc 4.12mg 1.26mg 26%
Saturated fat 6.333g 1.44g 22%
Sodium 74mg 569mg 22%
Fiber 0g 4.9g 20%
Cholesterol 53mg 5mg 16%
Fats 15.69g 6.3g 14%
Selenium 14.8µg 22.6µg 14%
Copper 0.073mg 0.2mg 14%
Calcium 7mg 136mg 13%
Monounsaturated fat 6.861g 1.778g 13%
Polyunsaturated fat 0.643g 2.023g 9%
Phosphorus 145mg 206mg 9%
Magnesium 18mg 56mg 9%
Vitamin B6 0.214mg 0.303mg 7%
Vitamin B2 0.16mg 0.244mg 6%
Iron 1.93mg 2.41mg 6%
Carbs 0g 14.27g 5%
Vitamin C 0mg 4.5mg 5%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Starch 5.78g 2%
Vitamin E 0.23mg 2%
Potassium 269mg 333mg 2%
Protein 14.63g 15.7g 2%
Vitamin B12 2.05µg 2.01µg 2%
Calories 204kcal 177kcal 1%
Vitamin B3 3.846mg 3.753mg 1%
Net carbs 0g 9.37g N/A
Sugar 1.07g N/A
Vitamin A 0µg 1µg 0%
Vitamin B5 0.309mg 0.289mg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +149%
Contains more OtherOther +96.8%
Contains more CarbsCarbs +∞%
~equal in Protein ~15.7g
~equal in Water ~61.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +285.9%
Contains less Sat. FatSaturated fat -77.3%
Contains more Poly. FatPolyunsaturated fat +214.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.