Patty vs. Walnut — In-Depth Nutrition Comparison
Compare
Important differences between patty and walnut
- Patty has more vitamin B12 and selenium; however, walnut has more copper, manganese, magnesium, phosphorus, fiber, vitamin B6, vitamin B1, and folate.
- Walnut's daily need coverage for copper is 168% more.
The food varieties used in the comparison are USDA Commodity, beef, patties (100%), frozen, raw and Nuts, walnuts, english.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +33.3% |
| Contains more SeleniumSelenium | +202% |
| Contains more MagnesiumMagnesium | +777.8% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +63.9% |
| Contains more IronIron | +50.8% |
| Contains more CopperCopper | +2072.6% |
| Contains more PhosphorusPhosphorus | +138.6% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +19982.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +241.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +693% |
| Contains more Vitamin B5Vitamin B5 | +84.5% |
| Contains more Vitamin B6Vitamin B6 | +150.9% |
| Contains more FolateFolate | +1533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.643g | 47.174g | 310% |
| Copper | 0.073mg | 1.586mg | 168% |
| Manganese | 0.017mg | 3.414mg | 148% |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Fats | 15.69g | 65.21g | 76% |
| Magnesium | 18mg | 158mg | 33% |
| Phosphorus | 145mg | 346mg | 29% |
| Fiber | 0g | 6.7g | 27% |
| Vitamin B1 | 0.043mg | 0.341mg | 25% |
| Vitamin B6 | 0.214mg | 0.537mg | 25% |
| Folate | 6µg | 98µg | 23% |
| Calories | 204kcal | 654kcal | 23% |
| Selenium | 14.8µg | 4.9µg | 18% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B3 | 3.846mg | 1.125mg | 17% |
| Iron | 1.93mg | 2.91mg | 12% |
| Calcium | 7mg | 98mg | 9% |
| Zinc | 4.12mg | 3.09mg | 9% |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Monounsaturated fat | 6.861g | 8.933g | 5% |
| Vitamin B5 | 0.309mg | 0.57mg | 5% |
| Potassium | 269mg | 441mg | 5% |
| Carbs | 0g | 13.71g | 5% |
| Sodium | 74mg | 2mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Saturated fat | 6.333g | 6.126g | 1% |
| Protein | 14.63g | 15.23g | 1% |
| Vitamin B2 | 0.16mg | 0.15mg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 0g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1490.2% |
| Contains more OtherOther | +178.7% |
| Contains more FatsFats | +315.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~15.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30.2% |
| Contains more Poly. FatPolyunsaturated fat | +7236.5% |
~equal in
Saturated fat
~6.126g
