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  6. Patty vs. Welsh onion

Patty vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between patty and welsh onion

  • Patty has more vitamin B12, zinc, selenium, vitamin B3, phosphorus, and vitamin B6; however, welsh onion is richer in vitamin C and vitamin A.
  • Patty covers your daily vitamin B12 needs 85% more than welsh onion.
  • Welsh onion has a higher glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of patty is 0.

Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Onions, welsh, raw.

Infographic

Patty vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more PotassiumPotassium +26.9%
Contains more IronIron +58.2%
Contains more ZincZinc +692.3%
Contains more PhosphorusPhosphorus +195.9%
Contains more SeleniumSelenium +2366.7%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +157.1%
Contains less SodiumSodium -77%
Contains more ManganeseManganese +705.9%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B3Vitamin B3 +861.5%
Contains more Vitamin B5Vitamin B5 +82.8%
Contains more Vitamin B6Vitamin B6 +197.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more FolateFolate +166.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Patty Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Vitamin B12 2.05µg 0µg 85%
Zinc 4.12mg 0.52mg 33%
Vitamin C 0mg 27mg 30%
Saturated fat 6.333g 0.067g 28%
Selenium 14.8µg 0.6µg 26%
Protein 14.63g 1.9g 25%
Fats 15.69g 0.4g 24%
Vitamin B3 3.846mg 0.4mg 22%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 6.861g 0.056g 17%
Phosphorus 145mg 49mg 14%
Vitamin B6 0.214mg 0.072mg 11%
Fiber 0g 2.4g 10%
Calories 204kcal 34kcal 9%
Iron 1.93mg 1.22mg 9%
Manganese 0.017mg 0.137mg 5%
Vitamin B2 0.16mg 0.09mg 5%
Vitamin E 0.51mg 3%
Vitamin B5 0.309mg 0.169mg 3%
Polyunsaturated fat 0.643g 0.156g 3%
Folate 6µg 16µg 3%
Sodium 74mg 17mg 2%
Potassium 269mg 212mg 2%
Carbs 0g 6.5g 2%
Choline 5.3mg 1%
Vitamin B1 0.043mg 0.05mg 1%
Calcium 7mg 18mg 1%
Magnesium 18mg 23mg 1%
Net carbs 0g 4.1g N/A
Sugar 2.18g N/A
Copper 0.073mg 0.07mg 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +670%
Contains more FatsFats +3822.5%
Contains more OtherOther +608.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +12151.8%
Contains more Poly. FatPolyunsaturated fat +312.2%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.