Patty vs. Winter melon — In-Depth Nutrition Comparison
Compare
Significant differences between patty and winter melon
- Patty has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6; however, winter melon is richer in vitamin C.
- Patty covers your daily vitamin B12 needs 85% more than winter melon.
Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Waxgourd, (chinese preserving melon), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +4383.3% |
| Contains more IronIron | +382.5% |
| Contains more CopperCopper | +217.4% |
| Contains more ZincZinc | +575.4% |
| Contains more PhosphorusPhosphorus | +663.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +7300% |
| Contains more CalciumCalcium | +171.4% |
| Contains more ManganeseManganese | +241.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +861.5% |
| Contains more Vitamin B5Vitamin B5 | +132.3% |
| Contains more Vitamin B6Vitamin B6 | +511.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +3557.5% |
| Contains more FatsFats | +7745% |
| Contains more OtherOther | +1553.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +48.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +18443.2% |
| Contains more Poly. FatPolyunsaturated fat | +639.1% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Zinc | 4.12mg | 0.61mg | 32% |
| Saturated fat | 6.333g | 0.016g | 29% |
| Protein | 14.63g | 0.4g | 28% |
| Selenium | 14.8µg | 0.2µg | 27% |
| Fats | 15.69g | 0.2g | 24% |
| Vitamin B3 | 3.846mg | 0.4mg | 22% |
| Iron | 1.93mg | 0.4mg | 19% |
| Phosphorus | 145mg | 19mg | 18% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 0.037g | 17% |
| Vitamin C | 0mg | 13mg | 14% |
| Vitamin B6 | 0.214mg | 0.035mg | 14% |
| Fiber | 0g | 2.9g | 12% |
| Calories | 204kcal | 13kcal | 10% |
| Potassium | 269mg | 6mg | 8% |
| Copper | 0.073mg | 0.023mg | 6% |
| Polyunsaturated fat | 0.643g | 0.087g | 4% |
| Vitamin B5 | 0.309mg | 0.133mg | 4% |
| Vitamin B2 | 0.16mg | 0.11mg | 4% |
| Sodium | 74mg | 111mg | 2% |
| Manganese | 0.017mg | 0.058mg | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Calcium | 7mg | 19mg | 1% |
| Carbs | 0g | 3g | 1% |
| Net carbs | 0g | 0.1g | N/A |
| Vitamin B1 | 0.043mg | 0.04mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
8%
Minerals Daily Need Coverage Score
40%
8%
Comparison summary
Which food is lower in Cholesterol?
Winter melon is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 6.317g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Patty contains less Sodium (difference - 37mg)
Which food is richer in minerals?
Patty is relatively richer in minerals
Which food is richer in vitamins?
Patty is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)