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  6. Patty vs. Wonton wrappers

Patty vs. Wonton wrappers — In-Depth Nutrition Comparison

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A recap on differences between patty and wonton wrappers

  • Patty is higher in vitamin B12 and zinc, yet wonton wrappers are higher in vitamin B1, manganese, selenium, folate, iron, and vitamin B2.
  • Patty covers your daily vitamin B12 needs 85% more than wonton wrappers.
  • Patty contains 24 times more saturated fat than wonton wrappers. While patty contains 6.333g of saturated fat, wonton wrappers contain only 0.263g.
  • The glycemic index of patty is lower.

Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Wonton wrappers (includes egg roll wrappers).

Infographic

Patty vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains more PotassiumPotassium +228%
Contains more ZincZinc +480.3%
Contains more PhosphorusPhosphorus +79%
Contains less SodiumSodium -87.1%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +571.4%
Contains more IronIron +74.1%
Contains more CopperCopper +101.4%
Contains more ManganeseManganese +3652.9%
Contains more SeleniumSelenium +90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin B5Vitamin B5 +1136%
Contains more Vitamin B6Vitamin B6 +613.3%
Contains more Vitamin B12Vitamin B12 +10150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1107%
Contains more Vitamin B2Vitamin B2 +136.3%
Contains more Vitamin B3Vitamin B3 +41%
Contains more FolateFolate +1333.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Patty Wonton wrappers DV% diff.
Vitamin B12 2.05µg 0.02µg 85%
Vitamin B1 0.043mg 0.519mg 40%
Zinc 4.12mg 0.71mg 31%
Saturated fat 6.333g 0.263g 28%
Manganese 0.017mg 0.638mg 27%
Selenium 14.8µg 28.2µg 24%
Fats 15.69g 1.5g 22%
Sodium 74mg 572mg 22%
Folate 6µg 86µg 20%
Carbs 0g 57.9g 19%
Iron 1.93mg 3.36mg 18%
Vitamin B2 0.16mg 0.378mg 17%
Monounsaturated fat 6.861g 0.195g 17%
Cholesterol 53mg 9mg 15%
Vitamin B6 0.214mg 0.03mg 14%
Protein 14.63g 9.8g 10%
Vitamin B3 3.846mg 5.424mg 10%
Phosphorus 145mg 81mg 9%
Copper 0.073mg 0.147mg 8%
Fiber 0g 1.8g 7%
Potassium 269mg 82mg 6%
Vitamin B5 0.309mg 0.025mg 6%
Calories 204kcal 291kcal 4%
Calcium 7mg 47mg 4%
Net carbs 0g 56.1g N/A
Magnesium 18mg 20mg 0%
Vitamin A 0µg 4µg 0%
Polyunsaturated fat 0.643g 0.61g 0%
Tryptophan 0.114mg 0%
Threonine 0.268mg 0%
Isoleucine 0.369mg 0%
Leucine 0.684mg 0%
Lysine 0.204mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.486mg 0%
Valine 0.417mg 0%
Histidine 0.209mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more ProteinProtein +49.3%
Contains more FatsFats +946%
Contains more WaterWater +124.7%
Contains more OtherOther +148%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains more Mono. FatMonounsaturated fat +3418.5%
Contains less Sat. FatSaturated fat -95.8%
~equal in Polyunsaturated fat ~0.61g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.