Payday vs. After eight — In-Depth Nutrition Comparison
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What are the main differences between payday and after eight?
- After eight has less iron, calcium, and fiber than payday.
- After eight's daily need coverage for saturated fat is 18% higher.
- Payday has 231 times more sodium than after eight. Payday has 231mg of sodium, while after eight has 1mg.
We used Candies, HERSHEYS, PAYDAY Bar and Candies, NESTLE, AFTER EIGHT Mints types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +623.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +236.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.166mg | 45% | |
| Manganese | 0.912mg | 40% | |
| Copper | 0.325mg | 36% | |
| Monounsaturated fat | 12.467g | 31% | |
| Polyunsaturated fat | 4.691g | 31% | |
| Phosphorus | 197mg | 28% | |
| Protein | 13.44g | 1.67g | 24% |
| Magnesium | 90mg | 21% | |
| Potassium | 725mg | 21% | |
| Fats | 25g | 11.9g | 20% |
| Vitamin B6 | 0.235mg | 18% | |
| Iron | 1.92mg | 0.57mg | 17% |
| Saturated fat | 4.806g | 8.33g | 16% |
| Vitamin E | 2.47mg | 16% | |
| Zinc | 1.57mg | 14% | |
| Folate | 51µg | 13% | |
| Vitamin B5 | 0.521mg | 10% | |
| Sodium | 231mg | 1mg | 10% |
| Vitamin B2 | 0.115mg | 9% | |
| Selenium | 5.1µg | 9% | |
| Carbs | 52.88g | 79.53g | 9% |
| Calcium | 94mg | 13mg | 8% |
| Vitamin B1 | 0.083mg | 7% | |
| Fiber | 3.8g | 2.4g | 6% |
| Choline | 35.6mg | 6% | |
| Calories | 490kcal | 432kcal | 3% |
| Vitamin B12 | 0.02µg | 1% | |
| Starch | 2.19g | 1% | |
| Net carbs | 49.08g | 77.13g | N/A |
| Sugar | 40.32g | 66.6g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more ProteinProtein | +704.8% |
| Contains more FatsFats | +110.1% |
| Contains more OtherOther | +185% |
| Contains more CarbsCarbs | +50.4% |
~equal in
Water
~6.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
