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  6. Payday vs. Almond joy

Payday vs. Almond joy — In-Depth Nutrition Comparison

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How are payday and almond joy different?

  • Payday is higher than almond joy in potassium, phosphorus, iron, monounsaturated fat, and polyunsaturated fat.
  • Almond joy covers your daily need for saturated fat, 64% more than payday.
  • Payday contains 4 times more polyunsaturated fat than almond joy. Payday contains 4.691g of polyunsaturated fat, while almond joy contains 1.18g.
  • Payday is lower in sugar.

Candies, HERSHEYS, PAYDAY Bar and Candies, ALMOND JOY Candy Bar types were used in this article.

Infographic

Payday vs Almond joy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
Payday
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +46.9%
Contains more PotassiumPotassium +185.4%
Contains more IronIron +51.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +75.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
Payday
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Payday Almond joy DV% diff.
Saturated fat 4.806g 17.59g 58%
Vitamin B3 7.166mg 45%
Manganese 0.912mg 40%
Copper 0.325mg 36%
Polyunsaturated fat 4.691g 1.18g 23%
Magnesium 90mg 21%
Protein 13.44g 4.13g 19%
Vitamin B6 0.235mg 18%
Monounsaturated fat 12.467g 5.26g 18%
Vitamin E 2.47mg 16%
Zinc 1.57mg 14%
Potassium 725mg 254mg 14%
Folate 51µg 13%
Phosphorus 197mg 112mg 12%
Vitamin B5 0.521mg 10%
Selenium 5.1µg 9%
Vitamin B2 0.115mg 9%
Iron 1.92mg 1.27mg 8%
Vitamin B1 0.083mg 7%
Choline 35.6mg 6%
Fiber 3.8g 5g 5%
Sodium 231mg 142mg 4%
Calcium 94mg 64mg 3%
Fats 25g 26.93g 3%
Carbs 52.88g 59.51g 2%
Calories 490kcal 479kcal 1%
Vitamin B12 0.02µg 1%
Starch 2.19g 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 49.08g 54.51g N/A
Sugar 40.32g 48.34g N/A
Tryptophan 0.133mg 0%
Threonine 0.457mg 0%
Isoleucine 0.486mg 0%
Leucine 0.879mg 0%
Lysine 0.515mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.687mg 0%
Valine 0.565mg 0%
Histidine 0.337mg 0%
Omega-3 - EPA 0.023g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Payday
Payday
2
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
Contains more ProteinProtein +225.4%
Contains more OtherOther +39%
Contains more CarbsCarbs +12.5%
Contains more WaterWater +17.6%
~equal in Fats ~26.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Payday
Payday
3
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
73% 22% 5%
Saturated fat: Sat. Fat 17.59 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
Contains less Sat. FatSaturated fat -72.7%
Contains more Mono. FatMonounsaturated fat +137%
Contains more Poly. FatPolyunsaturated fat +297.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.