Payday vs. Chocolate — In-Depth Nutrition Comparison
Compare
A recap on differences between Payday and Chocolate
- Payday has more Vitamin B3, Vitamin B6, and Vitamin E , however, Chocolate is higher in Copper, Iron, Manganese, Magnesium, and Fiber.
- Chocolate covers your daily Copper needs 78% more than Payday.
- Chocolate contains 10 times less Vitamin B3 than Payday. Payday contains 7.166mg of Vitamin B3, while Chocolate contains 0.725mg.
- Chocolate has less Sodium.
Food varieties used in this article are Candies, HERSHEYS, PAYDAY Bar and Chocolate, dark, 45- 59% cacao solids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+67.9%
Contains
more
Potassium
+29.7%
Contains
more
Selenium
+70%
Contains
more
Iron
+317.7%
Contains
more
Magnesium
+62.2%
Contains
less
Sodium
-89.6%
Contains
more
Zinc
+28%
Contains
more
Copper
+216.3%
Contains
more
Manganese
+55.6%
Equal in Phosphorus - 206
Contains
more
Calcium
+67.9%
Contains
more
Potassium
+29.7%
Contains
more
Selenium
+70%
Contains
more
Iron
+317.7%
Contains
more
Magnesium
+62.2%
Contains
less
Sodium
-89.6%
Contains
more
Zinc
+28%
Contains
more
Copper
+216.3%
Contains
more
Manganese
+55.6%
Equal in Phosphorus - 206
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+357.4%
Contains
more
Vitamin B1
+232%
Contains
more
Vitamin B2
+130%
Contains
more
Vitamin B3
+888.4%
Contains
more
Vitamin B5
+75.4%
Contains
more
Vitamin B6
+459.5%
Contains
more
Vitamin A
+4900%
Contains
more
Vitamin B12
+1050%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+357.4%
Contains
more
Vitamin B1
+232%
Contains
more
Vitamin B2
+130%
Contains
more
Vitamin B3
+888.4%
Contains
more
Vitamin B5
+75.4%
Contains
more
Vitamin B6
+459.5%
Contains
more
Vitamin A
+4900%
Contains
more
Vitamin B12
+1050%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+175.4%
Contains
more
Water
+618.6%
Contains
more
Fats
+25.1%
Contains
more
Carbs
+15.7%
Equal in Other - 1.7
Contains
more
Protein
+175.4%
Contains
more
Water
+618.6%
Contains
more
Fats
+25.1%
Contains
more
Carbs
+15.7%
Equal in Other - 1.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-74%
Contains
more
Monounsaturated Fat
+30.7%
Contains
more
Polyunsaturated fat
+329.6%
Contains
less
Saturated Fat
-74%
Contains
more
Monounsaturated Fat
+30.7%
Contains
more
Polyunsaturated fat
+329.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Lactose
+∞%
Contains
more
Starch
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 49.08g | 54.17g |
|
| Protein | 13.44g | 4.88g |
|
| Fats | 25g | 31.28g |
|
| Carbs | 52.88g | 61.17g |
|
| Calories | 490kcal | 546kcal |
|
| Starch | 2.19g |
|
|
| Sugar | 40.32g | 47.9g |
|
| Fiber | 3.8g | 7g |
|
| Calcium | 94mg | 56mg |
|
| Iron | 1.92mg | 8.02mg |
|
| Magnesium | 90mg | 146mg |
|
| Phosphorus | 197mg | 206mg |
|
| Potassium | 725mg | 559mg |
|
| Sodium | 231mg | 24mg |
|
| Zinc | 1.57mg | 2.01mg |
|
| Copper | 0.325mg | 1.028mg |
|
| Manganese | 0.912mg | 1.419mg |
|
| Selenium | 5.1µg | 3µg |
|
| Vitamin A | 1IU | 50IU |
|
| Vitamin A RAE | 0µg | 2µg |
|
| Vitamin E | 2.47mg | 0.54mg |
|
| Vitamin B1 | 0.083mg | 0.025mg |
|
| Vitamin B2 | 0.115mg | 0.05mg |
|
| Vitamin B3 | 7.166mg | 0.725mg |
|
| Vitamin B5 | 0.521mg | 0.297mg |
|
| Vitamin B6 | 0.235mg | 0.042mg |
|
| Folate | 51µg |
|
|
| Vitamin B12 | 0.02µg | 0.23µg |
|
| Vitamin K | 0µg | 8.1µg |
|
| Tryptophan | 0.133mg |
|
|
| Threonine | 0.457mg |
|
|
| Isoleucine | 0.486mg |
|
|
| Leucine | 0.879mg |
|
|
| Lysine | 0.515mg |
|
|
| Methionine | 0.166mg |
|
|
| Phenylalanine | 0.687mg |
|
|
| Valine | 0.565mg |
|
|
| Histidine | 0.337mg |
|
|
| Cholesterol | 0mg | 8mg |
|
| Trans Fat | 0g | 0.112g |
|
| Saturated Fat | 4.806g | 18.519g |
|
| Omega-3 - EPA | 0.023g | 0.001g |
|
| Monounsaturated Fat | 12.467g | 9.54g |
|
| Polyunsaturated fat | 4.691g | 1.092g |
|
| Omega-6 - Eicosadienoic acid | 0.002g | 0.001g |
|
| Omega-6 - Linoleic acid | 0.947g |
|
|
| Omega-3 - ALA | 0.085g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
10%
Minerals Daily Need Coverage Score
64%
116%
Comparison summary
Which food is lower in Sugar?
Payday is lower in Sugar (difference - 7.58g)
Which food is lower in Cholesterol?
Payday is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Payday is lower in Saturated Fat (difference - 13.713g)
Which food is lower in glycemic index?
Payday is lower in glycemic index (difference - 23)
Which food is cheaper?
Payday is cheaper (difference - $2)
Which food is richer in vitamins?
Payday is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 207mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.