Payday vs. Frozen yogurt — In-Depth Nutrition Comparison
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Significant differences between payday and frozen yogurt
- The amount of vitamin B3, copper, magnesium, iron, potassium, vitamin E, phosphorus, fiber, and vitamin B6 in payday is higher than in frozen yogurt.
- Payday covers your daily vitamin B3 needs 44% more than frozen yogurt.
- Frozen yogurt contains less saturated fat.
Specific food types used in this comparison are Candies, HERSHEYS, PAYDAY Bar and Frozen yogurts, flavors other than chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +364.7% |
| Contains more IronIron | +317.4% |
| Contains more CopperCopper | +3511.1% |
| Contains more ZincZinc | +460.7% |
| Contains more PhosphorusPhosphorus | +121.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +168.4% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2644.4% |
| Contains more Vitamin B1Vitamin B1 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +10137.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
| Contains more FolateFolate | +1175% |
| Contains more CholineCholine | +54.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.166mg | 0.07mg | 44% |
| Manganese | 0.912mg | 40% | |
| Copper | 0.325mg | 0.009mg | 35% |
| Fats | 25g | 3.6g | 33% |
| Polyunsaturated fat | 4.691g | 0.1g | 31% |
| Monounsaturated fat | 12.467g | 0.986g | 29% |
| Protein | 13.44g | 3g | 21% |
| Magnesium | 90mg | 10mg | 19% |
| Calories | 490kcal | 127kcal | 18% |
| Iron | 1.92mg | 0.46mg | 18% |
| Potassium | 725mg | 156mg | 17% |
| Vitamin E | 2.47mg | 0.09mg | 16% |
| Vitamin B6 | 0.235mg | 0.04mg | 15% |
| Fiber | 3.8g | 0g | 15% |
| Phosphorus | 197mg | 89mg | 15% |
| Folate | 51µg | 4µg | 12% |
| Zinc | 1.57mg | 0.28mg | 12% |
| Saturated fat | 4.806g | 2.326g | 11% |
| Vitamin B5 | 0.521mg | 10% | |
| Carbs | 52.88g | 21.6g | 10% |
| Sodium | 231mg | 63mg | 7% |
| Selenium | 5.1µg | 1.9µg | 6% |
| Vitamin A | 0µg | 49µg | 5% |
| Vitamin B2 | 0.115mg | 0.18mg | 5% |
| Vitamin B1 | 0.083mg | 0.04mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Choline | 35.6mg | 23.1mg | 2% |
| Vitamin B12 | 0.02µg | 0.07µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 2.19g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calcium | 94mg | 100mg | 1% |
| Net carbs | 49.08g | 21.6g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 40.32g | 19.92g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +348% |
| Contains more FatsFats | +594.4% |
| Contains more CarbsCarbs | +144.8% |
| Contains more OtherOther | +185% |
| Contains more WaterWater | +921.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +1164.4% |
| Contains more Poly. FatPolyunsaturated fat | +4591% |
| Contains less Sat. FatSaturated fat | -51.6% |
