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Payday vs. Gelatin dessert — In-Depth Nutrition Comparison

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A recap on differences between Payday and Gelatin dessert

  • Gelatin dessert has less Vitamin B3, Manganese, Copper, Iron, Potassium, Magnesium, Vitamin B6, Vitamin E , and Fiber.
  • Payday covers your daily Vitamin B3 needs 45% more than Gelatin dessert.

Food varieties used in this article are Candies, HERSHEYS, PAYDAY Bar and Gelatin desserts, dry mix.

Infographic

Payday vs Gelatin dessert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3033.3%
Contains more Iron +1376.9%
Contains more Magnesium +4400%
Contains more Phosphorus +39.7%
Contains more Potassium +10257.1%
Contains less Sodium -50.4%
Contains more Zinc +15600%
Contains more Copper +175.4%
Contains more Manganese +8190.9%
Contains more Selenium +31.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 72% 64% 84% 64% 30% 43% 108% 119% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.9% 4.9% 1.4% 60% 0.62% 61% 0.27% 39% 1.4% 37%
Contains more Calcium +3033.3%
Contains more Iron +1376.9%
Contains more Magnesium +4400%
Contains more Phosphorus +39.7%
Contains more Potassium +10257.1%
Contains less Sodium -50.4%
Contains more Zinc +15600%
Contains more Copper +175.4%
Contains more Manganese +8190.9%
Contains more Selenium +31.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +2666.7%
Contains more Vitamin B2 +180.5%
Contains more Vitamin B3 +79522.2%
Contains more Vitamin B5 +3621.4%
Contains more Vitamin B6 +23400%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%
Contains more Choline +917.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.06% 49% 0% 0% 21% 27% 134% 31% 54% 38% 2.5% 19% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 2.3% 0% 1.9% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +2666.7%
Contains more Vitamin B2 +180.5%
Contains more Vitamin B3 +79522.2%
Contains more Vitamin B5 +3621.4%
Contains more Vitamin B6 +23400%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%
Contains more Choline +917.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +72.3%
Contains more Fats +∞%
Contains more Water +597%
Contains more Other +144.3%
Contains more Carbs +71.1%
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more Protein +72.3%
Contains more Fats +∞%
Contains more Water +597%
Contains more Other +144.3%
Contains more Carbs +71.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Payday Gelatin dessert
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Payday Gelatin dessert Opinion
Net carbs 49.08g 90.5g Gelatin dessert
Protein 13.44g 7.8g Payday
Fats 25g 0g Payday
Carbs 52.88g 90.5g Gelatin dessert
Calories 490kcal 381kcal Payday
Starch 2.19g Payday
Sugar 40.32g 86.04g Payday
Fiber 3.8g 0g Payday
Calcium 94mg 3mg Payday
Iron 1.92mg 0.13mg Payday
Magnesium 90mg 2mg Payday
Phosphorus 197mg 141mg Payday
Potassium 725mg 7mg Payday
Sodium 231mg 466mg Payday
Zinc 1.57mg 0.01mg Payday
Copper 0.325mg 0.118mg Payday
Manganese 0.912mg 0.011mg Payday
Selenium 5.1µg 6.7µg Gelatin dessert
Vitamin A 1IU 0IU Payday
Vitamin E 2.47mg 0mg Payday
Vitamin B1 0.083mg 0.003mg Payday
Vitamin B2 0.115mg 0.041mg Payday
Vitamin B3 7.166mg 0.009mg Payday
Vitamin B5 0.521mg 0.014mg Payday
Vitamin B6 0.235mg 0.001mg Payday
Folate 51µg 3µg Payday
Vitamin B12 0.02µg 0µg Payday
Choline 35.6mg 3.5mg Payday
Tryptophan 0.133mg 0mg Payday
Threonine 0.457mg 0.151mg Payday
Isoleucine 0.486mg 0.118mg Payday
Leucine 0.879mg 0.251mg Payday
Lysine 0.515mg 0.354mg Payday
Methionine 0.166mg 0.062mg Payday
Phenylalanine 0.687mg 0.177mg Payday
Valine 0.565mg 0.213mg Payday
Histidine 0.337mg 0.068mg Payday
Saturated Fat 4.806g 0g Gelatin dessert
Omega-3 - EPA 0.023g 0g Payday
Monounsaturated Fat 12.467g 0g Payday
Polyunsaturated fat 4.691g 0g Payday
Omega-6 - Eicosadienoic acid 0.002g Payday

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Payday Gelatin dessert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Payday
1%
Gelatin dessert
Minerals Daily Need Coverage Score
64%
Payday
21%
Gelatin dessert

Comparison summary

Which food is lower in Sugar?
Payday
Payday is lower in Sugar (difference - 45.72g)
Which food contains less Sodium?
Payday
Payday contains less Sodium (difference - 235mg)
Which food is lower in glycemic index?
Payday
Payday is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Payday
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday
Payday is relatively richer in vitamins
Which food is lower in Saturated Fat?
Gelatin dessert
Gelatin dessert is lower in Saturated Fat (difference - 4.806g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.