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Payday vs. Italian ice — In-Depth Nutrition Comparison

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The main differences between Payday and Italian ice

  • Italian ice contains less Vitamin B3, Manganese, Copper, Phosphorus, Iron, Magnesium, Potassium, Vitamin B6, and Fiber than Payday.
  • Daily need coverage for Vitamin B3 from Payday is 40% higher.
  • Italian ice is lower in Saturated Fat.

Food types used in this article are Candies, HERSHEYS, PAYDAY Bar and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Payday vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +9300%
Contains more Iron +2033.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +11983.3%
Contains more Zinc +5133.3%
Contains more Copper +3150%
Contains more Manganese +4460%
Contains more Selenium +5000%
Contains less Sodium -98.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 72% 64% 84% 64% 30% 43% 108% 119% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.3% 3.4% 0% 0% 0.53% 0.52% 0.82% 3.3% 2.6% 0.55%
Contains more Calcium +9300%
Contains more Iron +2033.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +11983.3%
Contains more Zinc +5133.3%
Contains more Copper +3150%
Contains more Manganese +4460%
Contains more Selenium +5000%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
11
:
Contains more Vitamin B1 +1560%
Contains more Vitamin B2 +1050%
Contains more Vitamin B3 +902.2%
Contains more Vitamin B5 +10320%
Contains more Vitamin B6 +11650%
Contains more Folate +920%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +16600%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.06% 49% 0% 0% 21% 27% 134% 31% 54% 38% 2.5% 19% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 0% 1.7% 1.3% 2.3% 13% 0.3% 0.46% 3.8% 0% 0% 0%
Contains more Vitamin B1 +1560%
Contains more Vitamin B2 +1050%
Contains more Vitamin B3 +902.2%
Contains more Vitamin B5 +10320%
Contains more Vitamin B6 +11650%
Contains more Folate +920%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +16600%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +44700%
Contains more Fats +124900%
Contains more Carbs +291.7%
Contains more Other +3320%
Contains more Water +1139.6%
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +44700%
Contains more Fats +124900%
Contains more Carbs +291.7%
Contains more Other +3320%
Contains more Water +1139.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Payday Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Payday Italian ice Opinion
Net carbs 49.08g 13.5g Payday
Protein 13.44g 0.03g Payday
Fats 25g 0.02g Payday
Carbs 52.88g 13.5g Payday
Calories 490kcal 53kcal Payday
Starch 2.19g Payday
Sugar 40.32g Italian ice
Fiber 3.8g 0g Payday
Calcium 94mg 1mg Payday
Iron 1.92mg 0.09mg Payday
Magnesium 90mg 0mg Payday
Phosphorus 197mg 0mg Payday
Potassium 725mg 6mg Payday
Sodium 231mg 4mg Italian ice
Zinc 1.57mg 0.03mg Payday
Copper 0.325mg 0.01mg Payday
Manganese 0.912mg 0.02mg Payday
Selenium 5.1µg 0.1µg Payday
Vitamin A 1IU 167IU Italian ice
Vitamin E 2.47mg Payday
Vitamin C 0mg 0.5mg Italian ice
Vitamin B1 0.083mg 0.005mg Payday
Vitamin B2 0.115mg 0.01mg Payday
Vitamin B3 7.166mg 0.715mg Payday
Vitamin B5 0.521mg 0.005mg Payday
Vitamin B6 0.235mg 0.002mg Payday
Folate 51µg 5µg Payday
Vitamin B12 0.02µg 0µg Payday
Choline 35.6mg Payday
Tryptophan 0.133mg Payday
Threonine 0.457mg Payday
Isoleucine 0.486mg Payday
Leucine 0.879mg Payday
Lysine 0.515mg Payday
Methionine 0.166mg Payday
Phenylalanine 0.687mg Payday
Valine 0.565mg Payday
Histidine 0.337mg Payday
Saturated Fat 4.806g 0g Italian ice
Omega-3 - EPA 0.023g 0g Payday
Monounsaturated Fat 12.467g 0g Payday
Polyunsaturated fat 4.691g 0g Payday
Omega-6 - Eicosadienoic acid 0.002g Payday

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Payday Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Payday
3%
Italian ice
Minerals Daily Need Coverage Score
64%
Payday
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Payday
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday
Payday is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 40.32g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 227mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 4.806g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.