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Payday vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between Payday and Fruit preserves

  • The amount of Vitamin B3, Manganese, Phosphorus, Copper, Magnesium, Potassium, Iron, Vitamin B6, and Vitamin E in Payday is higher than in Fruit preserves.
  • Payday covers your daily Vitamin B3 needs 45% more than Fruit preserves.
  • Fruit preserves have 481 times less Saturated Fat than Payday. Payday has 4.806g of Saturated Fat, while Fruit preserves have 0.01g.

Specific food types used in this comparison are Candies, HERSHEYS, PAYDAY Bar and Jams and preserves.

Infographic

Payday vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +370%
Contains more Iron +291.8%
Contains more Magnesium +2150%
Contains more Phosphorus +936.8%
Contains more Potassium +841.6%
Contains more Zinc +2516.7%
Contains more Copper +225%
Contains more Manganese +2180%
Contains more Selenium +155%
Contains less Sodium -86.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 72% 64% 84% 64% 30% 43% 108% 119% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 18% 2.9% 8.1% 6.8% 4.2% 1.6% 33% 5.2% 11%
Contains more Calcium +370%
Contains more Iron +291.8%
Contains more Magnesium +2150%
Contains more Phosphorus +936.8%
Contains more Potassium +841.6%
Contains more Zinc +2516.7%
Contains more Copper +225%
Contains more Manganese +2180%
Contains more Selenium +155%
Contains less Sodium -86.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1958.3%
Contains more Vitamin B1 +418.8%
Contains more Vitamin B2 +51.3%
Contains more Vitamin B3 +19805.6%
Contains more Vitamin B5 +2505%
Contains more Vitamin B6 +1075%
Contains more Folate +363.6%
Contains more Vitamin B12 +∞%
Contains more Choline +249%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.06% 49% 0% 0% 21% 27% 134% 31% 54% 38% 2.5% 19% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2.4% 0% 29% 4% 18% 0.68% 1.2% 4.6% 8.3% 0% 5.6% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1958.3%
Contains more Vitamin B1 +418.8%
Contains more Vitamin B2 +51.3%
Contains more Vitamin B3 +19805.6%
Contains more Vitamin B5 +2505%
Contains more Vitamin B6 +1075%
Contains more Folate +363.6%
Contains more Vitamin B12 +∞%
Contains more Choline +249%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +3532.4%
Contains more Fats +35614.3%
Contains more Other +643.5%
Contains more Carbs +30.2%
Contains more Water +337.2%
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +3532.4%
Contains more Fats +35614.3%
Contains more Other +643.5%
Contains more Carbs +30.2%
Contains more Water +337.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +32707.9%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.8%
22% 57% 21%
Saturated Fat: 4.806 g
Monounsaturated Fat: 12.467 g
Polyunsaturated fat: 4.691 g
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +32707.9%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Payday Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Payday Fruit preserves Opinion
Net carbs 49.08g 67.76g Fruit preserves
Protein 13.44g 0.37g Payday
Fats 25g 0.07g Payday
Carbs 52.88g 68.86g Fruit preserves
Calories 490kcal 278kcal Payday
Starch 2.19g Payday
Sugar 40.32g 48.5g Payday
Fiber 3.8g 1.1g Payday
Calcium 94mg 20mg Payday
Iron 1.92mg 0.49mg Payday
Magnesium 90mg 4mg Payday
Phosphorus 197mg 19mg Payday
Potassium 725mg 77mg Payday
Sodium 231mg 32mg Fruit preserves
Zinc 1.57mg 0.06mg Payday
Copper 0.325mg 0.1mg Payday
Manganese 0.912mg 0.04mg Payday
Selenium 5.1µg 2µg Payday
Vitamin A 1IU 0IU Payday
Vitamin E 2.47mg 0.12mg Payday
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0.083mg 0.016mg Payday
Vitamin B2 0.115mg 0.076mg Payday
Vitamin B3 7.166mg 0.036mg Payday
Vitamin B5 0.521mg 0.02mg Payday
Vitamin B6 0.235mg 0.02mg Payday
Folate 51µg 11µg Payday
Vitamin B12 0.02µg 0µg Payday
Choline 35.6mg 10.2mg Payday
Tryptophan 0.133mg 0.008mg Payday
Threonine 0.457mg 0.023mg Payday
Isoleucine 0.486mg 0.017mg Payday
Leucine 0.879mg 0.037mg Payday
Lysine 0.515mg 0.03mg Payday
Methionine 0.166mg 0.001mg Payday
Phenylalanine 0.687mg 0.021mg Payday
Valine 0.565mg 0.021mg Payday
Histidine 0.337mg 0.014mg Payday
Saturated Fat 4.806g 0.01g Fruit preserves
Omega-3 - EPA 0.023g 0g Payday
Monounsaturated Fat 12.467g 0.038g Payday
Polyunsaturated fat 4.691g 0g Payday
Omega-6 - Eicosadienoic acid 0.002g Payday

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Payday Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Payday
6%
Fruit preserves
Minerals Daily Need Coverage Score
64%
Payday
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Payday
Payday is lower in Sugar (difference - 8.18g)
Which food is lower in glycemic index?
Payday
Payday is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Payday
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday
Payday is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 199mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 4.796g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.