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  6. Payday vs. Mounds candy bar

Payday vs. Mounds candy bar — In-Depth Nutrition Comparison

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A recap on the differences between payday and mounds candy bar

  • Payday has more vitamin B3, vitamin E, phosphorus, potassium, folate, vitamin B6, magnesium, and calcium; however, mounds candy bar is higher in copper.
  • Mounds candy bar covers your daily saturated fat needs 79% more than payday.
  • Mounds candy bar contains 26 times less vitamin B3 than payday. Payday contains 7.166mg of vitamin B3, while mounds candy bar contains 0.277mg.
  • Payday has less saturated fat.

Food varieties used in this article are Candies, HERSHEYS, PAYDAY Bar and Candies, MOUNDS Candy Bar.

Infographic

Payday vs Mounds candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
Payday
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +347.6%
Contains more PotassiumPotassium +125.9%
Contains more ZincZinc +42.7%
Contains more PhosphorusPhosphorus +116.5%
Contains more CopperCopper +23.1%
Contains less SodiumSodium -37.2%
Contains more SeleniumSelenium +29.4%
~equal in Iron ~2.09mg
~equal in Manganese ~0.948mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
Payday
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B1Vitamin B1 +69.4%
Contains more Vitamin B2Vitamin B2 +98.3%
Contains more Vitamin B3Vitamin B3 +2487%
Contains more Vitamin B5Vitamin B5 +112.7%
Contains more Vitamin B6Vitamin B6 +161.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +201.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Payday Mounds candy bar DV% diff.
Saturated fat 4.806g 20.58g 72%
Vitamin B3 7.166mg 0.277mg 43%
Polyunsaturated fat 4.691g 0.14g 30%
Monounsaturated fat 12.467g 0.39g 30%
Protein 13.44g 4.6g 18%
Phosphorus 197mg 91mg 15%
Vitamin E 2.47mg 0.19mg 15%
Potassium 725mg 321mg 12%
Folate 51µg 6µg 11%
Vitamin B6 0.235mg 0.09mg 11%
Magnesium 90mg 55mg 8%
Copper 0.325mg 0.4mg 8%
Calcium 94mg 21mg 7%
Vitamin B5 0.521mg 0.245mg 6%
Sodium 231mg 145mg 4%
Vitamin B2 0.115mg 0.058mg 4%
Caffeine 0mg 17mg 4%
Choline 35.6mg 11.8mg 4%
Zinc 1.57mg 1.1mg 4%
Selenium 5.1µg 6.6µg 3%
Vitamin B1 0.083mg 0.049mg 3%
Iron 1.92mg 2.09mg 2%
Manganese 0.912mg 0.948mg 2%
Carbs 52.88g 58.59g 2%
Fats 25g 26.6g 2%
Starch 2.19g 1%
Cholesterol 0mg 2mg 1%
Vitamin B12 0.02µg 0µg 1%
Vitamin K 0µg 1.6µg 1%
Calories 490kcal 486kcal 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 49.08g 54.89g N/A
Sugar 40.32g 46.19g N/A
Fiber 3.8g 3.7g 0%
Tryptophan 0.133mg 0%
Threonine 0.457mg 0%
Isoleucine 0.486mg 0%
Leucine 0.879mg 0%
Lysine 0.515mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.687mg 0%
Valine 0.565mg 0%
Histidine 0.337mg 0%
Omega-3 - EPA 0.023g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Payday
Payday
2
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more ProteinProtein +192.2%
Contains more OtherOther +47.4%
Contains more CarbsCarbs +10.8%
Contains more WaterWater +29.8%
~equal in Fats ~26.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Payday
Payday
3
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +3096.7%
Contains more Poly. FatPolyunsaturated fat +3250.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.