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Payday vs. Tapioca — In-Depth Nutrition Comparison

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Important differences between payday and tapioca

  • Tapioca has less vitamin B3, manganese, copper, iron, magnesium, potassium, phosphorus, vitamin B6, and fiber.
  • Payday's daily need coverage for vitamin B3 is 44% more.
  • Tapioca is lower in saturated fat.

The food varieties used in the comparison are Candies, HERSHEYS, PAYDAY Bar and Puddings, tapioca, dry mix, prepared with 2% milk.

Infographic

Payday vs Tapioca infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more MagnesiumMagnesium +650%
Contains more PotassiumPotassium +445.1%
Contains more IronIron +3100%
Contains more CopperCopper +2608.3%
Contains more ZincZinc +348.6%
Contains more PhosphorusPhosphorus +140.2%
Contains more ManganeseManganese +12928.6%
Contains more SeleniumSelenium +155%
Contains more CalciumCalcium +11.7%
Contains less SodiumSodium -47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +176.7%
Contains more Vitamin B3Vitamin B3 +9454.7%
Contains more Vitamin B5Vitamin B5 +88.1%
Contains more Vitamin B6Vitamin B6 +612.1%
Contains more FolateFolate +1175%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin B12Vitamin B12 +1150%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Payday Tapioca DV% diff.
Vitamin B3 7.166mg 0.075mg 44%
Manganese 0.912mg 0.007mg 39%
Fats 25g 1.67g 36%
Copper 0.325mg 0.012mg 35%
Polyunsaturated fat 4.691g 0.061g 31%
Monounsaturated fat 12.467g 0.452g 30%
Iron 1.92mg 0.06mg 23%
Protein 13.44g 2.88g 21%
Calories 490kcal 105kcal 19%
Magnesium 90mg 12mg 19%
Potassium 725mg 133mg 17%
Saturated fat 4.806g 0.991g 17%
Phosphorus 197mg 82mg 16%
Vitamin B6 0.235mg 0.033mg 16%
Vitamin E 2.47mg 16%
Fiber 3.8g 0g 15%
Folate 51µg 4µg 12%
Zinc 1.57mg 0.35mg 11%
Carbs 52.88g 19.56g 11%
Vitamin B12 0.02µg 0.25µg 10%
Choline 35.6mg 6%
Selenium 5.1µg 2µg 6%
Vitamin D 0µg 0.9µg 5%
Sodium 231mg 121mg 5%
Vitamin B5 0.521mg 0.277mg 5%
Vitamin A 0µg 47µg 5%
Vitamin D 0IU 34IU 4%
Vitamin B1 0.083mg 0.03mg 4%
Vitamin B2 0.115mg 0.143mg 2%
Cholesterol 0mg 6mg 2%
Vitamin C 0mg 0.7mg 1%
Calcium 94mg 105mg 1%
Starch 2.19g 1%
Net carbs 49.08g 19.56g N/A
Sugar 40.32g N/A
Tryptophan 0.133mg 0.041mg 0%
Threonine 0.457mg 0.13mg 0%
Isoleucine 0.486mg 0.173mg 0%
Leucine 0.879mg 0.282mg 0%
Lysine 0.515mg 0.228mg 0%
Methionine 0.166mg 0.073mg 0%
Phenylalanine 0.687mg 0.139mg 0%
Valine 0.565mg 0.192mg 0%
Histidine 0.337mg 0.078mg 0%
Omega-3 - EPA 0.023g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Payday
4
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more ProteinProtein +366.7%
Contains more FatsFats +1397%
Contains more CarbsCarbs +170.3%
Contains more OtherOther +94.3%
Contains more WaterWater +976.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Payday
2
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Contains more Mono. FatMonounsaturated fat +2658.2%
Contains more Poly. FatPolyunsaturated fat +7590.2%
Contains less Sat. FatSaturated fat -79.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.