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Payday vs. Toffee — In-Depth Nutrition Comparison

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What are the main differences between payday and toffee?

  • Payday is richer in vitamin B3, manganese, copper, iron, phosphorus, magnesium, and potassium, yet toffee is richer in vitamin A.
  • Toffee's daily need coverage for saturated fat is 79% higher.
  • Payday has 456 times more manganese than toffee. Payday has 0.912mg of manganese, while toffee has 0.002mg.
  • Payday contains less saturated fat.

We used Candies, HERSHEYS, PAYDAY Bar and Candies, toffee, prepared-from-recipe types in this comparison.

Infographic

Payday vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +2150%
Contains more CalciumCalcium +176.5%
Contains more PotassiumPotassium +1321.6%
Contains more IronIron +6300%
Contains more CopperCopper +10733.3%
Contains more ZincZinc +1208.3%
Contains more PhosphorusPhosphorus +515.6%
Contains more ManganeseManganese +45500%
Contains more SeleniumSelenium +537.5%
Contains less SodiumSodium -41.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin EVitamin E +162.8%
Contains more Vitamin B1Vitamin B1 +937.5%
Contains more Vitamin B2Vitamin B2 +69.1%
Contains more Vitamin B3Vitamin B3 +24610.3%
Contains more Vitamin B5Vitamin B5 +288.8%
Contains more Vitamin B6Vitamin B6 +2511.1%
Contains more FolateFolate +2450%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Payday Toffee DV% diff.
Saturated fat 4.806g 20.565g 72%
Vitamin B3 7.166mg 0.029mg 45%
Manganese 0.912mg 0.002mg 40%
Copper 0.325mg 0.003mg 36%
Cholesterol 0mg 104mg 35%
Vitamin A 0µg 319µg 35%
Protein 13.44g 1.07g 25%
Phosphorus 197mg 32mg 24%
Iron 1.92mg 0.03mg 24%
Polyunsaturated fat 4.691g 1.222g 23%
Magnesium 90mg 4mg 20%
Potassium 725mg 51mg 20%
Vitamin B6 0.235mg 0.009mg 17%
Fiber 3.8g 0g 15%
Zinc 1.57mg 0.12mg 13%
Folate 51µg 2µg 12%
Fats 25g 32.75g 12%
Vitamin E 2.47mg 0.94mg 10%
Monounsaturated fat 12.467g 8.964g 9%
Vitamin B5 0.521mg 0.134mg 8%
Selenium 5.1µg 0.8µg 8%
Choline 35.6mg 6%
Calcium 94mg 34mg 6%
Vitamin B1 0.083mg 0.008mg 6%
Vitamin B12 0.02µg 0.11µg 4%
Calories 490kcal 560kcal 4%
Vitamin B2 0.115mg 0.068mg 4%
Sodium 231mg 135mg 4%
Carbs 52.88g 64.72g 4%
Vitamin K 0µg 2.8µg 2%
Starch 2.19g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 49.08g 64.72g N/A
Sugar 40.32g 63.47g N/A
Trans fat 0g 0.674g N/A
Tryptophan 0.133mg 0%
Threonine 0.457mg 0%
Isoleucine 0.486mg 0%
Leucine 0.879mg 0%
Lysine 0.515mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.687mg 0%
Valine 0.565mg 0%
Histidine 0.337mg 0%
Omega-3 - EPA 0.023g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Payday
3
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +1156.1%
Contains more WaterWater +1167.3%
Contains more OtherOther +87.9%
Contains more FatsFats +31%
Contains more CarbsCarbs +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Payday
3
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
Toffee
0
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +39.1%
Contains more Poly. FatPolyunsaturated fat +283.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.