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Payday vs. Tootsie roll — In-Depth Nutrition Comparison

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What are the differences between payday and tootsie roll?

  • Payday is richer than tootsie roll in vitamin B3, manganese, copper, phosphorus, potassium, vitamin B6, magnesium, fiber, and iron.
  • Payday's daily need coverage for vitamin B3 is 43% more.
  • Payday has 38 times more fiber than tootsie roll. While payday has 3.8g of fiber, tootsie roll has only 0.1g.
  • The amount of saturated fat in tootsie roll is lower.

We used Candies, HERSHEYS, PAYDAY Bar and Candies, TOOTSIE ROLL, chocolate-flavor roll types in this article.

Infographic

Payday vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more MagnesiumMagnesium +309.1%
Contains more CalciumCalcium +161.1%
Contains more PotassiumPotassium +525%
Contains more IronIron +140%
Contains more CopperCopper +150%
Contains more ZincZinc +292.5%
Contains more PhosphorusPhosphorus +245.6%
Contains more ManganeseManganese +1840.4%
Contains more SeleniumSelenium +131.8%
Contains less SodiumSodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +48.2%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin B3Vitamin B3 +3312.4%
Contains more Vitamin B5Vitamin B5 +79.7%
Contains more Vitamin B6Vitamin B6 +2250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +466.7%
Contains more CholineCholine +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Payday
4
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more ProteinProtein +745.3%
Contains more FatsFats +655.3%
Contains more OtherOther +151.5%
Contains more CarbsCarbs +65.9%
~equal in Water ~6.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Payday
2
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains more Mono. FatMonounsaturated fat +546.3%
Contains more Poly. FatPolyunsaturated fat +1663.5%
Contains less Sat. FatSaturated fat -79.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Payday
0
100%
Starch: 2.19 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
21% 55% 11% 3% 9%
Starch: 15.3 g
Sucrose: 39.35 g
Glucose: 7.85 g
Fructose: 0.4 g
Lactose: 2.18 g
Maltose: 6.54 g
Galactose: 0 g
Contains more StarchStarch +598.6%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Payday Tootsie roll
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Payday Tootsie roll DV% diff.
Vitamin B3 7.166mg 0.21mg 43%
Manganese 0.912mg 0.047mg 38%
Fats 25g 3.31g 33%
Polyunsaturated fat 4.691g 0.266g 30%
Monounsaturated fat 12.467g 1.929g 26%
Protein 13.44g 1.59g 24%
Copper 0.325mg 0.13mg 22%
Phosphorus 197mg 57mg 20%
Potassium 725mg 116mg 18%
Vitamin B6 0.235mg 0.01mg 17%
Saturated fat 4.806g 0.967g 17%
Magnesium 90mg 22mg 16%
Fiber 3.8g 0.1g 15%
Iron 1.92mg 0.8mg 14%
Vitamin E 2.47mg 0.65mg 12%
Carbs 52.88g 87.73g 12%
Zinc 1.57mg 0.4mg 11%
Folate 51µg 9µg 11%
Sodium 231mg 44mg 8%
Vitamin K 0µg 9.6µg 8%
Choline 35.6mg 6%
Calcium 94mg 36mg 6%
Calories 490kcal 387kcal 5%
Vitamin B5 0.521mg 0.29mg 5%
Selenium 5.1µg 2.2µg 5%
Starch 2.19g 15.3g 5%
Vitamin B2 0.115mg 0.07mg 3%
Vitamin B1 0.083mg 0.056mg 2%
Caffeine 0mg 7mg 2%
Fructose 0.4g 1%
Cholesterol 0mg 2mg 1%
Vitamin B12 0.02µg 0µg 1%
Net carbs 49.08g 87.63g N/A
Sugar 40.32g 56.32g N/A
Tryptophan 0.133mg 0.19mg 0%
Threonine 0.457mg 0.04mg 0%
Isoleucine 0.486mg 0.06mg 0%
Leucine 0.879mg 0.11mg 0%
Lysine 0.515mg 0.09mg 0%
Methionine 0.166mg 0.01mg 0%
Phenylalanine 0.687mg 0.05mg 0%
Valine 0.565mg 0.08mg 0%
Histidine 0.337mg 0.03mg 0%
Omega-3 - EPA 0.023g 0g N/A
Omega-3 - ALA 0.016g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Payday Tootsie roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Payday
8%
Tootsie roll
Minerals Daily Need Coverage Score
64%
Payday
17%
Tootsie roll

Comparison summary

Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Tootsie roll
Tootsie roll is lower in Saturated fat (difference - 3.839g)
Which food is lower in Cholesterol?
Payday
Payday is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Payday
Payday is lower in Sugar (difference - 16g)
Which food is richer in minerals?
Payday
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday
Payday is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.