Payday vs. Twix — In-Depth Nutrition Comparison
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Summary of differences between payday and Twix
- Payday has more vitamin B3, manganese, vitamin B6, potassium, magnesium, copper, iron, and phosphorus, while Twix has more vitamin B12.
- Twix covers your daily need for saturated fat, 71% more than payday.
- Payday contains 9 times more vitamin B6 than Twix. While payday contains 0.235mg of vitamin B6, Twix contains only 0.025mg.
- The amount of saturated fat in payday is lower.
These are the specific foods used in this comparison Candies, HERSHEYS, PAYDAY Bar and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +289.8% |
| Contains more IronIron | +137% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +87.6% |
| Contains more ManganeseManganese | +234.1% |
| Contains more SeleniumSelenium | +18.6% |
| Contains more CalciumCalcium | +12.8% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +233.8% |
| Contains more Vitamin B3Vitamin B3 | +546.2% |
| Contains more Vitamin B5Vitamin B5 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +840% |
| Contains more FolateFolate | +96.2% |
| Contains more CholineCholine | +70.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +80.9% |
| Contains more Vitamin B12Vitamin B12 | +1550% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.806g | 18.96g | 64% |
| Vitamin B3 | 7.166mg | 1.109mg | 38% |
| Manganese | 0.912mg | 0.273mg | 28% |
| Polyunsaturated fat | 4.691g | 0.628g | 27% |
| Monounsaturated fat | 12.467g | 2.988g | 24% |
| Protein | 13.44g | 4.91g | 17% |
| Potassium | 725mg | 186mg | 16% |
| Vitamin B6 | 0.235mg | 0.025mg | 16% |
| Magnesium | 90mg | 27mg | 15% |
| Copper | 0.325mg | 0.197mg | 14% |
| Iron | 1.92mg | 0.81mg | 14% |
| Phosphorus | 197mg | 105mg | 13% |
| Vitamin B12 | 0.02µg | 0.33µg | 13% |
| Vitamin E | 2.47mg | 0.74mg | 12% |
| Fiber | 3.8g | 1.1g | 11% |
| Vitamin B2 | 0.115mg | 0.208mg | 7% |
| Vitamin B1 | 0.083mg | 0.155mg | 6% |
| Folate | 51µg | 26µg | 6% |
| Vitamin K | 0µg | 5.6µg | 5% |
| Zinc | 1.57mg | 1.06mg | 5% |
| Vitamin B5 | 0.521mg | 0.265mg | 5% |
| Carbs | 52.88g | 64.8g | 4% |
| Choline | 35.6mg | 20.9mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Calories | 490kcal | 502kcal | 1% |
| Selenium | 5.1µg | 4.3µg | 1% |
| Starch | 2.19g | 1% | |
| Calcium | 94mg | 106mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Sodium | 231mg | 198mg | 1% |
| Fats | 25g | 24.85g | 0% |
| Net carbs | 49.08g | 63.7g | N/A |
| Sugar | 40.32g | 48.25g | N/A |
| Trans fat | 0g | 0.342g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +173.7% |
| Contains more WaterWater | +64.8% |
| Contains more OtherOther | +41.3% |
| Contains more CarbsCarbs | +22.5% |
~equal in
Fats
~24.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Mono. FatMonounsaturated fat | +317.2% |
| Contains more Poly. FatPolyunsaturated fat | +647% |
