Pea soup vs. Arugula — In-Depth Nutrition Comparison
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How are pea soup and arugula different?
- Pea soup has more copper; however, arugula is richer in vitamin K, vitamin A, folate, vitamin C, calcium, iron, potassium, and vitamin B5.
- Arugula covers your daily need for vitamin K, 90% more than pea soup.
- Pea soup has 12 times more sodium than arugula. Pea soup has 336mg of sodium, while arugula has 27mg.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of arugula is 32.
Soup, pea, green, canned, prepared with equal volume water and Arugula, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +92.1% |
| Contains more ZincZinc | +36.2% |
| Contains more SeleniumSelenium | +1100% |
| Contains more MagnesiumMagnesium | +213.3% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +419.7% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +3866.7% |
| Contains more Vitamin EVitamin E | +377.8% |
| Contains more Vitamin B2Vitamin B2 | +244% |
| Contains more Vitamin B5Vitamin B5 | +791.8% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more Vitamin KVitamin K | +54200% |
| Contains more FolateFolate | +9600% |
| Contains more CholineCholine | +15.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 108.6µg | 90% |
| Folate | 1µg | 97µg | 24% |
| Vitamin C | 0.6mg | 15mg | 16% |
| Calcium | 12mg | 160mg | 15% |
| Sodium | 336mg | 27mg | 13% |
| Vitamin A | 3µg | 119µg | 13% |
| Potassium | 71mg | 369mg | 9% |
| Iron | 0.73mg | 1.46mg | 9% |
| Magnesium | 15mg | 47mg | 8% |
| Vitamin B5 | 0.049mg | 0.437mg | 8% |
| Copper | 0.146mg | 0.076mg | 8% |
| Selenium | 3.6µg | 0.3µg | 6% |
| Vitamin B2 | 0.025mg | 0.086mg | 5% |
| Vitamin B6 | 0.02mg | 0.073mg | 4% |
| Manganese | 0.245mg | 0.321mg | 3% |
| Saturated fat | 0.524g | 0.086g | 2% |
| Calories | 61kcal | 25kcal | 2% |
| Vitamin E | 0.09mg | 0.43mg | 2% |
| Zinc | 0.64mg | 0.47mg | 2% |
| Carbs | 9.88g | 3.65g | 2% |
| Protein | 3.2g | 2.58g | 1% |
| Phosphorus | 47mg | 52mg | 1% |
| Vitamin B3 | 0.462mg | 0.305mg | 1% |
| Fiber | 1.9g | 1.6g | 1% |
| Fats | 1.09g | 0.66g | 1% |
| Monounsaturated fat | 0.372g | 0.049g | 1% |
| Polyunsaturated fat | 0.142g | 0.319g | 1% |
| Net carbs | 7.98g | 2.05g | N/A |
| Sugar | 3.19g | 2.05g | N/A |
| Vitamin B1 | 0.04mg | 0.044mg | 0% |
| Choline | 13.2mg | 15.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +65.2% |
| Contains more CarbsCarbs | +170.7% |
~equal in
Water
~91.71g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +659.2% |
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Poly. FatPolyunsaturated fat | +124.6% |
