Pea soup vs. Bell pepper — In-Depth Nutrition Comparison
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Important differences between pea soup and bell peppers
- Pea soup has more copper, selenium, and manganese; however, bell peppers have more vitamin C, vitamin B6, vitamin A, and vitamin K.
- Bell peppers' daily need coverage for vitamin C is 89% more.
- Bell peppers are lower in sodium.
- Pea soup has a higher glycemic index than bell peppers.
The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +114.7% |
| Contains more CopperCopper | +121.2% |
| Contains more ZincZinc | +392.3% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains more ManganeseManganese | +100.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +146.5% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +140% |
| Contains more Vitamin CVitamin C | +13300% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +311.1% |
| Contains more Vitamin B1Vitamin B1 | +42.5% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B5Vitamin B5 | +102% |
| Contains more Vitamin B6Vitamin B6 | +1020% |
| Contains more Vitamin KVitamin K | +3600% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 80.4mg | 89% |
| Vitamin B6 | 0.02mg | 0.224mg | 16% |
| Sodium | 336mg | 3mg | 14% |
| Copper | 0.146mg | 0.066mg | 9% |
| Selenium | 3.6µg | 0µg | 7% |
| Vitamin K | 0.2µg | 7.4µg | 6% |
| Iron | 0.73mg | 0.34mg | 5% |
| Zinc | 0.64mg | 0.13mg | 5% |
| Manganese | 0.245mg | 0.122mg | 5% |
| Protein | 3.2g | 0.86g | 5% |
| Phosphorus | 47mg | 20mg | 4% |
| Potassium | 71mg | 175mg | 3% |
| Saturated fat | 0.524g | 0.058g | 2% |
| Folate | 1µg | 10µg | 2% |
| Carbs | 9.88g | 4.64g | 2% |
| Vitamin A | 3µg | 18µg | 2% |
| Vitamin E | 0.09mg | 0.37mg | 2% |
| Calories | 61kcal | 20kcal | 2% |
| Choline | 13.2mg | 5.5mg | 1% |
| Vitamin B5 | 0.049mg | 0.099mg | 1% |
| Monounsaturated fat | 0.372g | 0.008g | 1% |
| Polyunsaturated fat | 0.142g | 0.062g | 1% |
| Vitamin B1 | 0.04mg | 0.057mg | 1% |
| Fructose | 1.12g | 1% | |
| Fiber | 1.9g | 1.7g | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Fats | 1.09g | 0.17g | 1% |
| Net carbs | 7.98g | 2.94g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 3.19g | 2.4g | N/A |
| Vitamin B2 | 0.025mg | 0.028mg | 0% |
| Vitamin B3 | 0.462mg | 0.48mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +272.1% |
| Contains more FatsFats | +541.2% |
| Contains more CarbsCarbs | +112.9% |
| Contains more OtherOther | +190.9% |
| Contains more WaterWater | +11% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +4550% |
| Contains more Poly. FatPolyunsaturated fat | +129% |
| Contains less Sat. FatSaturated fat | -88.9% |
