Pea soup vs. Broccoli — In-Depth Nutrition Comparison
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How are pea soup and broccoli different?
- Pea soup is higher in copper; however, broccoli is richer in vitamin C, vitamin K, folate, vitamin A, vitamin B6, vitamin B5, potassium, and vitamin B2.
- Daily need coverage for vitamin C for broccoli is 98% higher.
- Pea soup contains 10 times more sodium than broccoli. While pea soup contains 336mg of sodium, broccoli contains only 33mg.
- Broccoli has a lower glycemic index (32) than pea soup (66).
Soup, pea, green, canned, prepared with equal volume water and Broccoli, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +198% |
| Contains more ZincZinc | +56.1% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +44% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +345.1% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14766.7% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +766.7% |
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B2Vitamin B2 | +368% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +1069.4% |
| Contains more Vitamin B6Vitamin B6 | +775% |
| Contains more Vitamin KVitamin K | +50700% |
| Contains more FolateFolate | +6200% |
| Contains more CholineCholine | +41.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +194.6% |
| Contains more CarbsCarbs | +48.8% |
| Contains more OtherOther | +47.1% |
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3281.8% |
| Contains more Poly. FatPolyunsaturated fat | +273.7% |
| Contains less Sat. FatSaturated fat | -92.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.6mg | 89.2mg | 98% |
| Vitamin K | 0.2µg | 101.6µg | 85% |
| Folate | 1µg | 63µg | 16% |
| Sodium | 336mg | 33mg | 13% |
| Vitamin B6 | 0.02mg | 0.175mg | 12% |
| Copper | 0.146mg | 0.049mg | 11% |
| Vitamin B5 | 0.049mg | 0.573mg | 10% |
| Vitamin B2 | 0.025mg | 0.117mg | 7% |
| Potassium | 71mg | 316mg | 7% |
| Vitamin E | 0.09mg | 0.78mg | 5% |
| Calcium | 12mg | 47mg | 4% |
| Phosphorus | 47mg | 66mg | 3% |
| Vitamin A | 3µg | 31µg | 3% |
| Vitamin B1 | 0.04mg | 0.071mg | 3% |
| Fiber | 1.9g | 2.6g | 3% |
| Zinc | 0.64mg | 0.41mg | 2% |
| Saturated fat | 0.524g | 0.039g | 2% |
| Manganese | 0.245mg | 0.21mg | 2% |
| Selenium | 3.6µg | 2.5µg | 2% |
| Choline | 13.2mg | 18.7mg | 1% |
| Monounsaturated fat | 0.372g | 0.011g | 1% |
| Polyunsaturated fat | 0.142g | 0.038g | 1% |
| Calories | 61kcal | 34kcal | 1% |
| Vitamin B3 | 0.462mg | 0.639mg | 1% |
| Carbs | 9.88g | 6.64g | 1% |
| Protein | 3.2g | 2.82g | 1% |
| Fats | 1.09g | 0.37g | 1% |
| Fructose | 0.68g | 1% | |
| Magnesium | 15mg | 21mg | 1% |
| Net carbs | 7.98g | 4.04g | N/A |
| Iron | 0.73mg | 0.73mg | 0% |
| Sugar | 3.19g | 1.7g | N/A |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
59%
Minerals Daily Need Coverage Score
23%
19%
Comparison summary
Which food is cheaper?
Pea soup is cheaper (difference - $0.4)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 1.49g)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 0.485g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.