Pea soup vs. Béchamel sauce — In-Depth Nutrition Comparison
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The main differences between pea soup and béchamel sauce
- Pea soup is richer in copper, manganese, fiber, and iron, yet béchamel sauce is richer in vitamin B12, vitamin B2, calcium, vitamin D, and phosphorus.
- Daily need coverage for copper for pea soup is 15% higher.
- Pea soup contains 19 times more fiber than béchamel sauce. Pea soup contains 1.9g of fiber, while béchamel sauce contains 0.1g.
- Pea soup contains less saturated fat.
Food types used in this article are Soup, pea, green, canned, prepared with equal volume water and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +247.6% |
| Contains more CopperCopper | +1023.1% |
| Contains more ZincZinc | +52.4% |
| Contains more ManganeseManganese | +920.8% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +129.6% |
| Contains more PhosphorusPhosphorus | +114.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +2333.3% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +636% |
| Contains more Vitamin B5Vitamin B5 | +591.8% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +33.5% |
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +517.4% |
| Contains more OtherOther | +12.5% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +617.7% |
| Contains more Poly. FatPolyunsaturated fat | +1016.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.146mg | 0.013mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B2 | 0.025mg | 0.184mg | 12% |
| Calcium | 12mg | 126mg | 11% |
| Polyunsaturated fat | 0.142g | 1.586g | 10% |
| Manganese | 0.245mg | 0.024mg | 10% |
| Fats | 1.09g | 6.73g | 9% |
| Phosphorus | 47mg | 101mg | 8% |
| Vitamin A | 3µg | 73µg | 8% |
| Fiber | 1.9g | 0.1g | 7% |
| Iron | 0.73mg | 0.21mg | 7% |
| Saturated fat | 0.524g | 2.152g | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Monounsaturated fat | 0.372g | 2.67g | 6% |
| Vitamin B5 | 0.049mg | 0.339mg | 6% |
| Potassium | 71mg | 163mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Calories | 61kcal | 105kcal | 2% |
| Vitamin B6 | 0.02mg | 0.041mg | 2% |
| Zinc | 0.64mg | 0.42mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Vitamin B3 | 0.462mg | 0.261mg | 1% |
| Selenium | 3.6µg | 3.3µg | 1% |
| Vitamin B1 | 0.04mg | 0.055mg | 1% |
| Carbs | 9.88g | 7.4g | 1% |
| Vitamin E | 0.09mg | 0.17mg | 1% |
| Protein | 3.2g | 3.77g | 1% |
| Vitamin C | 0.6mg | 0.8mg | 0% |
| Net carbs | 7.98g | 7.3g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 3.19g | 4.78g | N/A |
| Sodium | 336mg | 328mg | 0% |
| Vitamin K | 0.2µg | 0.6µg | 0% |
| Choline | 13.2mg | 14.1mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
15%
Minerals Daily Need Coverage Score
23%
19%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 1.59g)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 1.628g)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)