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  6. Pea soup vs. Chinese cabbage

Pea soup vs. Chinese cabbage — In-Depth Nutrition Comparison

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A recap on the differences between pea soup and Chinese cabbage

  • Pea soup is higher in copper and selenium, yet Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, and potassium.
  • Chinese cabbage covers your daily vitamin A needs 89% more than pea soup.
  • Pea soup contains 7 times more selenium than Chinese cabbage. While pea soup contains 3.6µg of selenium, Chinese cabbage contains only 0.5µg.
  • The amount of sodium in Chinese cabbage is lower.
  • The glycemic index of Chinese cabbage is lower.

Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Cabbage, chinese (pak-choi), raw.

Infographic

Pea soup vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +595.2%
Contains more ZincZinc +236.8%
Contains more PhosphorusPhosphorus +27%
Contains more ManganeseManganese +54.1%
Contains more SeleniumSelenium +620%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +254.9%
Contains less SodiumSodium -80.7%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more CholineCholine +106.3%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin AVitamin A +7333.3%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B5Vitamin B5 +79.6%
Contains more Vitamin B6Vitamin B6 +870%
Contains more Vitamin KVitamin K +22650%
Contains more FolateFolate +6500%
~equal in Vitamin E ~0.09mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B3 ~0.5mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Chinese cabbage DV% diff.
Vitamin C 0.6mg 45mg 49%
Vitamin K 0.2µg 45.5µg 38%
Vitamin A 3µg 223µg 24%
Folate 1µg 66µg 16%
Copper 0.146mg 0.021mg 14%
Vitamin B6 0.02mg 0.194mg 13%
Sodium 336mg 65mg 12%
Calcium 12mg 105mg 9%
Selenium 3.6µg 0.5µg 6%
Potassium 71mg 252mg 5%
Manganese 0.245mg 0.159mg 4%
Fiber 1.9g 1g 4%
Zinc 0.64mg 0.19mg 4%
Carbs 9.88g 2.18g 3%
Protein 3.2g 1.5g 3%
Vitamin B2 0.025mg 0.07mg 3%
Calories 61kcal 13kcal 2%
Saturated fat 0.524g 0.027g 2%
Vitamin B5 0.049mg 0.088mg 1%
Monounsaturated fat 0.372g 0.015g 1%
Phosphorus 47mg 37mg 1%
Iron 0.73mg 0.8mg 1%
Magnesium 15mg 19mg 1%
Fats 1.09g 0.2g 1%
Choline 13.2mg 6.4mg 1%
Net carbs 7.98g 1.18g N/A
Sugar 3.19g 1.18g N/A
Vitamin E 0.09mg 0.09mg 0%
Vitamin B1 0.04mg 0.04mg 0%
Vitamin B3 0.462mg 0.5mg 0%
Polyunsaturated fat 0.142g 0.096g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +113.3%
Contains more FatsFats +445%
Contains more CarbsCarbs +353.2%
Contains more OtherOther +60%
Contains more WaterWater +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +2380%
Contains more Poly. FatPolyunsaturated fat +47.9%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.