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Pea soup vs. Nougat — In-Depth Nutrition Comparison

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A recap on differences between pea soup and nougat

  • Nougat is higher than pea soup in vitamin E, vitamin B2, and fiber.
  • Nougat covers your daily vitamin E needs 18% more than pea soup.
  • Pea soup contains 10 times more sodium than nougat. While pea soup contains 336mg of sodium, nougat contains only 33mg.
  • The glycemic index of nougat is lower.

Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Candies, nougat, with almonds.

Infographic

Pea soup vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Nougat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more IronIron +23.7%
Contains more ZincZinc +52.4%
Contains more SeleniumSelenium +38.5%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +47.9%
Contains more PhosphorusPhosphorus +17%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +24.1%
~equal in Copper ~0.134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +158.8%
Contains more Vitamin EVitamin E +2977.8%
Contains more Vitamin B2Vitamin B2 +492%
Contains more Vitamin B5Vitamin B5 +22.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.478mg
~equal in Vitamin B6 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +3832.6%
Contains more OtherOther +178.3%
Contains more FatsFats +53.2%
Contains more CarbsCarbs +835.1%
~equal in Protein ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Nougat
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea soup Nougat DV% diff.
Carbs 9.88g 92.39g 28%
Vitamin E 0.09mg 2.77mg 18%
Calories 61kcal 398kcal 17%
Sodium 336mg 33mg 13%
Vitamin B2 0.025mg 0.148mg 9%
Fiber 1.9g 3.3g 6%
Saturated fat 0.524g 1.667g 5%
Magnesium 15mg 32mg 4%
Manganese 0.245mg 0.304mg 3%
Iron 0.73mg 0.59mg 2%
Calcium 12mg 32mg 2%
Vitamin B1 0.04mg 0.013mg 2%
Zinc 0.64mg 0.42mg 2%
Selenium 3.6µg 2.6µg 2%
Choline 13.2mg 5.1mg 1%
Monounsaturated fat 0.372g 0g 1%
Folate 1µg 5µg 1%
Polyunsaturated fat 0.142g 0g 1%
Phosphorus 47mg 55mg 1%
Copper 0.146mg 0.134mg 1%
Potassium 71mg 105mg 1%
Fats 1.09g 1.67g 1%
Protein 3.2g 3.33g 0%
Vitamin C 0.6mg 0.3mg 0%
Net carbs 7.98g 89.09g N/A
Sugar 3.19g 44.97g N/A
Vitamin A 3µg 0µg 0%
Vitamin B3 0.462mg 0.478mg 0%
Vitamin B5 0.049mg 0.06mg 0%
Vitamin B6 0.02mg 0.02mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.2µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Nougat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
9%
Nougat
Minerals Daily Need Coverage Score
23%
Pea soup
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 41.78g)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 1.143g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $1.5)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 303mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.