Pea soup vs. Nougat — In-Depth Nutrition Comparison
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A recap on differences between pea soup and nougat
- Nougat is higher than pea soup in vitamin E, vitamin B2, and fiber.
- Nougat covers your daily vitamin E needs 18% more than pea soup.
- Pea soup contains 10 times more sodium than nougat. While pea soup contains 336mg of sodium, nougat contains only 33mg.
- The glycemic index of nougat is lower.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.7% |
| Contains more ZincZinc | +52.4% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +158.8% |
| Contains more Vitamin EVitamin E | +2977.8% |
| Contains more Vitamin B2Vitamin B2 | +492% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3832.6% |
| Contains more OtherOther | +178.3% |
| Contains more FatsFats | +53.2% |
| Contains more CarbsCarbs | +835.1% |
~equal in
Protein
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 9.88g | 92.39g | 28% |
| Vitamin E | 0.09mg | 2.77mg | 18% |
| Calories | 61kcal | 398kcal | 17% |
| Sodium | 336mg | 33mg | 13% |
| Vitamin B2 | 0.025mg | 0.148mg | 9% |
| Fiber | 1.9g | 3.3g | 6% |
| Saturated fat | 0.524g | 1.667g | 5% |
| Magnesium | 15mg | 32mg | 4% |
| Manganese | 0.245mg | 0.304mg | 3% |
| Iron | 0.73mg | 0.59mg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Zinc | 0.64mg | 0.42mg | 2% |
| Selenium | 3.6µg | 2.6µg | 2% |
| Choline | 13.2mg | 5.1mg | 1% |
| Monounsaturated fat | 0.372g | 0g | 1% |
| Folate | 1µg | 5µg | 1% |
| Polyunsaturated fat | 0.142g | 0g | 1% |
| Phosphorus | 47mg | 55mg | 1% |
| Copper | 0.146mg | 0.134mg | 1% |
| Potassium | 71mg | 105mg | 1% |
| Fats | 1.09g | 1.67g | 1% |
| Protein | 3.2g | 3.33g | 0% |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 7.98g | 89.09g | N/A |
| Sugar | 3.19g | 44.97g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 0.462mg | 0.478mg | 0% |
| Vitamin B5 | 0.049mg | 0.06mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
9%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 41.78g)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 1.143g)
Which food is cheaper?
Pea soup is cheaper (difference - $1.5)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 303mg)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.