Pea soup vs. Nougat — In-Depth Nutrition Comparison
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A recap on differences between pea soup and nougat
- Nougat is higher than pea soup in vitamin E, vitamin B2, and fiber.
- Nougat covers your daily vitamin E needs 18% more than pea soup.
- Pea soup contains 10 times more sodium than nougat. While pea soup contains 336mg of sodium, nougat contains only 33mg.
- The glycemic index of nougat is lower.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.7% |
| Contains more ZincZinc | +52.4% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +158.8% |
| Contains more Vitamin EVitamin E | +2977.8% |
| Contains more Vitamin B2Vitamin B2 | +492% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 9.88g | 92.39g | 28% |
| Vitamin E | 0.09mg | 2.77mg | 18% |
| Calories | 61kcal | 398kcal | 17% |
| Sodium | 336mg | 33mg | 13% |
| Vitamin B2 | 0.025mg | 0.148mg | 9% |
| Fiber | 1.9g | 3.3g | 6% |
| Saturated fat | 0.524g | 1.667g | 5% |
| Magnesium | 15mg | 32mg | 4% |
| Manganese | 0.245mg | 0.304mg | 3% |
| Iron | 0.73mg | 0.59mg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Zinc | 0.64mg | 0.42mg | 2% |
| Selenium | 3.6µg | 2.6µg | 2% |
| Choline | 13.2mg | 5.1mg | 1% |
| Monounsaturated fat | 0.372g | 0g | 1% |
| Folate | 1µg | 5µg | 1% |
| Polyunsaturated fat | 0.142g | 0g | 1% |
| Phosphorus | 47mg | 55mg | 1% |
| Copper | 0.146mg | 0.134mg | 1% |
| Potassium | 71mg | 105mg | 1% |
| Fats | 1.09g | 1.67g | 1% |
| Protein | 3.2g | 3.33g | 0% |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 7.98g | 89.09g | N/A |
| Sugar | 3.19g | 44.97g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 0.462mg | 0.478mg | 0% |
| Vitamin B5 | 0.049mg | 0.06mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3832.6% |
| Contains more OtherOther | +178.3% |
| Contains more FatsFats | +53.2% |
| Contains more CarbsCarbs | +835.1% |
~equal in
Protein
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
