Pea soup vs. Cassava — In-Depth Nutrition Comparison
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Summary of differences between Pea soup and Cassava
- Pea soup has more Iron, Selenium, and Copper, however, Cassava is higher in Vitamin C, Folate, Manganese, Potassium, and Vitamin B6.
- Cassava covers your daily need of Vitamin C 22% more than Pea soup.
- Pea soup has 24 times more Sodium than Cassava. While Pea soup has 336mg of Sodium, Cassava has only 14mg.
These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+170.4%
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Phosphorus
+74.1%
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Zinc
+88.2%
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Copper
+46%
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Selenium
+414.3%
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Calcium
+33.3%
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Magnesium
+40%
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Potassium
+281.7%
Contains
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Sodium
-95.8%
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Manganese
+56.7%
Contains
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Iron
+170.4%
Contains
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Phosphorus
+74.1%
Contains
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Zinc
+88.2%
Contains
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Copper
+46%
Contains
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Selenium
+414.3%
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Calcium
+33.3%
Contains
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Magnesium
+40%
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Potassium
+281.7%
Contains
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Sodium
-95.8%
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Manganese
+56.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+111.1%
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Vitamin C
+3333.3%
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Vitamin B1
+117.5%
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Vitamin B2
+92%
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Vitamin B3
+84.8%
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Vitamin B5
+118.4%
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Vitamin B6
+340%
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Folate
+2600%
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Vitamin K
+850%
Equal in Vitamin A - 13
Contains
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Vitamin E
+111.1%
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Vitamin C
+3333.3%
Contains
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Vitamin B1
+117.5%
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Vitamin B2
+92%
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Vitamin B3
+84.8%
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Vitamin B5
+118.4%
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Vitamin B6
+340%
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Folate
+2600%
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Vitamin K
+850%
Equal in Vitamin A - 13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+135.3%
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Fats
+289.3%
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Water
+41.7%
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Other
+106.5%
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Carbs
+285.2%
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Protein
+135.3%
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Fats
+289.3%
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Water
+41.7%
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Other
+106.5%
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Carbs
+285.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+396%
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Polyunsaturated fat
+195.8%
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Saturated Fat
-85.9%
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Monounsaturated Fat
+396%
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Polyunsaturated fat
+195.8%
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Saturated Fat
-85.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.98g | 36.26g |
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| Protein | 3.2g | 1.36g |
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| Fats | 1.09g | 0.28g |
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| Carbs | 9.88g | 38.06g |
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| Calories | 61kcal | 160kcal |
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| Sugar | 3.19g | 1.7g |
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| Fiber | 1.9g | 1.8g |
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| Calcium | 12mg | 16mg |
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| Iron | 0.73mg | 0.27mg |
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| Magnesium | 15mg | 21mg |
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| Phosphorus | 47mg | 27mg |
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| Potassium | 71mg | 271mg |
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| Sodium | 336mg | 14mg |
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| Zinc | 0.64mg | 0.34mg |
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| Copper | 0.146mg | 0.1mg |
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| Manganese | 0.245mg | 0.384mg |
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| Selenium | 3.6µg | 0.7µg |
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| Vitamin A | 12IU | 13IU |
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| Vitamin A RAE | 3µg | 1µg |
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| Vitamin E | 0.09mg | 0.19mg |
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| Vitamin C | 0.6mg | 20.6mg |
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| Vitamin B1 | 0.04mg | 0.087mg |
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| Vitamin B2 | 0.025mg | 0.048mg |
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| Vitamin B3 | 0.462mg | 0.854mg |
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| Vitamin B5 | 0.049mg | 0.107mg |
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| Vitamin B6 | 0.02mg | 0.088mg |
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| Folate | 1µg | 27µg |
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| Vitamin K | 0.2µg | 1.9µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.027mg |
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| Leucine | 0.039mg |
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| Lysine | 0.044mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.035mg |
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| Histidine | 0.02mg |
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| Saturated Fat | 0.524g | 0.074g |
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| Monounsaturated Fat | 0.372g | 0.075g |
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| Polyunsaturated fat | 0.142g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
14%
Minerals Daily Need Coverage Score
23%
16%
Comparison summary
Which food is lower in glycemic index?
Pea soup is lower in glycemic index (difference - 28)
Which food is cheaper?
Pea soup is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 1.49g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 322mg)
Which food is lower in Saturated Fat?
Cassava is lower in Saturated Fat (difference - 0.45g)
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.