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  6. Pea soup vs. Blue cheese

Pea soup vs. Blue cheese — In-Depth Nutrition Comparison

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Summary of differences between pea soup and blue cheese

  • Pea soup has less calcium, vitamin B12, phosphorus, vitamin B5, vitamin B2, selenium, and zinc than blue cheese.
  • Blue cheese covers your daily need for saturated fat, 91% more than pea soup.

These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Cheese, blue.

Infographic

Pea soup vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +135.5%
Contains more CopperCopper +265%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +2622.2%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +260.6%
Contains more ZincZinc +315.6%
Contains more PhosphorusPhosphorus +723.4%
Contains more SeleniumSelenium +302.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin AVitamin A +6500%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1428%
Contains more Vitamin B3Vitamin B3 +119.9%
Contains more Vitamin B5Vitamin B5 +3428.6%
Contains more Vitamin B6Vitamin B6 +730%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +3500%
Contains more CholineCholine +16.7%

All nutrients comparison - raw data values

Nutrient Pea soup Blue cheese DV% diff.
Saturated fat 0.524g 18.669g 82%
Calcium 12mg 528mg 52%
Vitamin B12 0µg 1.22µg 51%
Phosphorus 47mg 387mg 49%
Fats 1.09g 28.74g 43%
Protein 3.2g 21.4g 36%
Sodium 336mg 1146mg 35%
Vitamin B5 0.049mg 1.729mg 34%
Vitamin B2 0.025mg 0.382mg 27%
Cholesterol 0mg 75mg 25%
Vitamin A 3µg 198µg 22%
Selenium 3.6µg 14.5µg 20%
Monounsaturated fat 0.372g 7.778g 19%
Zinc 0.64mg 2.66mg 18%
Calories 61kcal 353kcal 15%
Copper 0.146mg 0.04mg 12%
Vitamin B6 0.02mg 0.166mg 11%
Manganese 0.245mg 0.009mg 10%
Folate 1µg 36µg 9%
Fiber 1.9g 0g 8%
Iron 0.73mg 0.31mg 5%
Potassium 71mg 256mg 5%
Polyunsaturated fat 0.142g 0.8g 4%
Vitamin D 0µg 0.5µg 3%
Carbs 9.88g 2.34g 3%
Vitamin B3 0.462mg 1.016mg 3%
Vitamin D 0IU 21IU 3%
Vitamin K 0.2µg 2.4µg 2%
Magnesium 15mg 23mg 2%
Vitamin B1 0.04mg 0.029mg 1%
Vitamin E 0.09mg 0.25mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 7.98g 2.34g N/A
Sugar 3.19g 0.5g N/A
Choline 13.2mg 15.4mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +322.2%
Contains more WaterWater +99.4%
Contains more ProteinProtein +568.8%
Contains more FatsFats +2536.7%
Contains more OtherOther +299.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +1990.9%
Contains more Poly. FatPolyunsaturated fat +463.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.