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  6. Pea soup vs. Cheeseburger

Pea soup vs. Cheeseburger — In-Depth Nutrition Comparison

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How are pea soup and cheeseburgers different?

  • Pea soup contains less vitamin B12, vitamin B3, selenium, vitamin B2, iron, vitamin B1, folate, zinc, and phosphorus than cheeseburgers.
  • Cheeseburgers cover your daily need for vitamin B12, 32% more than pea soup.
  • Pea soup contains less saturated fat.

Soup, pea, green, canned, prepared with equal volume water and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.

Infographic

Pea soup vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more CopperCopper +31.5%
Contains less SodiumSodium -34.8%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +891.7%
Contains more PotassiumPotassium +176.1%
Contains more IronIron +271.2%
Contains more ZincZinc +289.1%
Contains more PhosphorusPhosphorus +242.6%
Contains more ManganeseManganese +29%
Contains more SeleniumSelenium +444.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin EVitamin E +477.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +632.5%
Contains more Vitamin B2Vitamin B2 +1352%
Contains more Vitamin B3Vitamin B3 +1029.2%
Contains more Vitamin B5Vitamin B5 +1012.2%
Contains more Vitamin B6Vitamin B6 +1040%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +6900%
Contains more CholineCholine +118.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +118.9%
Contains more ProteinProtein +415.9%
Contains more FatsFats +1250.5%
Contains more CarbsCarbs +183.7%
Contains more OtherOther +64.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +1355.1%
Contains more Poly. FatPolyunsaturated fat +1067.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Cheeseburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pea soup Cheeseburger DV% diff.
Vitamin B12 0µg 0.76µg 32%
Vitamin B3 0.462mg 5.217mg 30%
Selenium 3.6µg 19.6µg 29%
Saturated fat 0.524g 6.473g 27%
Protein 3.2g 16.51g 27%
Vitamin B2 0.025mg 0.363mg 26%
Iron 0.73mg 2.71mg 25%
Fats 1.09g 14.72g 21%
Vitamin B1 0.04mg 0.293mg 21%
Zinc 0.64mg 2.49mg 17%
Folate 1µg 70µg 17%
Phosphorus 47mg 161mg 16%
Vitamin B6 0.02mg 0.228mg 16%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.372g 5.413g 13%
Calories 61kcal 308kcal 12%
Calcium 12mg 119mg 11%
Polyunsaturated fat 0.142g 1.658g 10%
Vitamin B5 0.049mg 0.545mg 10%
Starch 19.87g 8%
Sodium 336mg 515mg 8%
Carbs 9.88g 28.03g 6%
Vitamin A 3µg 50µg 5%
Copper 0.146mg 0.111mg 4%
Potassium 71mg 196mg 4%
Manganese 0.245mg 0.316mg 3%
Magnesium 15mg 26mg 3%
Vitamin K 0.2µg 4.2µg 3%
Choline 13.2mg 28.9mg 3%
Vitamin E 0.09mg 0.52mg 3%
Fructose 1.94g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 7.98g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.19g 4.88g N/A
Fiber 1.9g 2g 0%
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
42%
Cheeseburger
Minerals Daily Need Coverage Score
23%
Pea soup
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 179mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 5.949g)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (66)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.