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  6. Pea soup vs. Cheesecake

Pea soup vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between pea soup and cheesecake?

  • Pea soup is richer in copper and fiber, while cheesecake is higher in vitamin B2, vitamin A, vitamin B5, vitamin B12, phosphorus, and choline.
  • Cheesecake's daily need coverage for saturated fat is 47% higher.
  • Cheesecake has 7 times less copper than pea soup. Pea soup has 0.146mg of copper, while cheesecake has 0.02mg.
  • Pea soup is lower in saturated fat.
  • Pea soup has a higher glycemic index (66) than cheesecake (50).

We used Soup, pea, green, canned, prepared with equal volume water and Cheesecake commercially prepared types in this comparison.

Infographic

Pea soup vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +15.9%
Contains more CopperCopper +630%
Contains more ZincZinc +25.5%
Contains less SodiumSodium -23.3%
Contains more ManganeseManganese +75%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +26.8%
Contains more PhosphorusPhosphorus +97.9%
Contains more SeleniumSelenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +136.9%
Contains more Vitamin AVitamin A +5200%
Contains more Vitamin EVitamin E +522.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +672%
Contains more Vitamin B5Vitamin B5 +1065.3%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +1700%
Contains more CholineCholine +247.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +85.4%
Contains more OtherOther +42.2%
Contains more ProteinProtein +71.9%
Contains more FatsFats +1964.2%
Contains more CarbsCarbs +158.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +2221%
Contains more Poly. FatPolyunsaturated fat +1028.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Cheesecake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea soup Cheesecake DV% diff.
Saturated fat 0.524g 9.921g 43%
Fats 1.09g 22.5g 33%
Monounsaturated fat 0.372g 8.634g 21%
Cholesterol 0mg 55mg 18%
Vitamin A 3µg 159µg 17%
Copper 0.146mg 0.02mg 14%
Calories 61kcal 321kcal 13%
Vitamin B2 0.025mg 0.193mg 13%
Polyunsaturated fat 0.142g 1.602g 10%
Vitamin B5 0.049mg 0.571mg 10%
Phosphorus 47mg 93mg 7%
Vitamin B12 0µg 0.17µg 7%
Choline 13.2mg 45.9mg 6%
Fiber 1.9g 0.4g 6%
Protein 3.2g 5.5g 5%
Manganese 0.245mg 0.14mg 5%
Carbs 9.88g 25.5g 5%
Vitamin K 0.2µg 4.4µg 4%
Sodium 336mg 438mg 4%
Calcium 12mg 51mg 4%
Folate 1µg 18µg 4%
Selenium 3.6µg 5.2µg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.09mg 0.56mg 3%
Vitamin B3 0.462mg 0.195mg 2%
Vitamin B6 0.02mg 0.052mg 2%
Vitamin D 0IU 18IU 2%
Vitamin B1 0.04mg 0.028mg 1%
Zinc 0.64mg 0.51mg 1%
Iron 0.73mg 0.63mg 1%
Potassium 71mg 90mg 1%
Magnesium 15mg 11mg 1%
Vitamin C 0.6mg 0.4mg 0%
Net carbs 7.98g 25.1g N/A
Sugar 3.19g 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
19%
Cheesecake
Minerals Daily Need Coverage Score
23%
Pea soup
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 18.61g)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 9.397g)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.