Pea soup vs. Cherry pie — In-Depth Nutrition Comparison
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How are pea soup and cherry pie different?
- Pea soup has more copper; however, cherry pie is richer in iron, vitamin B1, vitamin A, vitamin B2, selenium, folate, and vitamin B3.
- Cherry pie covers your daily need for iron, 14% more than pea soup.
- Pea soup has 2 times more copper than cherry pie. Pea soup has 0.146mg of copper, while cherry pie has 0.077mg.
- Cherry pie contains less sodium.
Soup, pea, green, canned, prepared with equal volume water and Pie, cherry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +89.6% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains more ManganeseManganese | +22.5% |
| Contains more IronIron | +153.4% |
| Contains less SodiumSodium | -43.2% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +176.2% |
| Contains more Vitamin B5Vitamin B5 | +151% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more FolateFolate | +2600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +84.6% |
| Contains more OtherOther | +82.9% |
| Contains more FatsFats | +1019.3% |
| Contains more CarbsCarbs | +289.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +1328.5% |
| Contains more Poly. FatPolyunsaturated fat | +2186.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.142g | 3.247g | 21% |
| Fats | 1.09g | 12.2g | 17% |
| Iron | 0.73mg | 1.85mg | 14% |
| Monounsaturated fat | 0.372g | 5.314g | 12% |
| Saturated fat | 0.524g | 2.985g | 11% |
| Calories | 61kcal | 270kcal | 10% |
| Carbs | 9.88g | 38.5g | 10% |
| Vitamin B1 | 0.04mg | 0.148mg | 9% |
| Selenium | 3.6µg | 7.8µg | 8% |
| Fiber | 1.9g | 8% | |
| Copper | 0.146mg | 0.077mg | 8% |
| Vitamin B2 | 0.025mg | 0.125mg | 8% |
| Folate | 1µg | 27µg | 7% |
| Sodium | 336mg | 191mg | 6% |
| Vitamin B3 | 0.462mg | 1.276mg | 5% |
| Zinc | 0.64mg | 0.2mg | 4% |
| Vitamin A | 3µg | 29µg | 3% |
| Choline | 13.2mg | 2% | |
| Manganese | 0.245mg | 0.2mg | 2% |
| Phosphorus | 47mg | 30mg | 2% |
| Magnesium | 15mg | 9mg | 1% |
| Protein | 3.2g | 2.8g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B5 | 0.049mg | 0.123mg | 1% |
| Vitamin B6 | 0.02mg | 0.034mg | 1% |
| Vitamin C | 0.6mg | 1mg | 0% |
| Net carbs | 7.98g | 38.5g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Potassium | 71mg | 77mg | 0% |
| Sugar | 3.19g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
11%
Minerals Daily Need Coverage Score
23%
22%
Comparison summary
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 2.461g)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 145mg)
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Cherry pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)