Pea soup vs. Cherry pie — In-Depth Nutrition Comparison
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How are pea soup and cherry pie different?
- Pea soup has more copper; however, cherry pie is richer in iron, vitamin B1, vitamin A, vitamin B2, selenium, folate, and vitamin B3.
- Cherry pie covers your daily need for iron, 14% more than pea soup.
- Pea soup has 2 times more copper than cherry pie. Pea soup has 0.146mg of copper, while cherry pie has 0.077mg.
- Cherry pie contains less sodium.
Soup, pea, green, canned, prepared with equal volume water and Pie, cherry, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +89.6% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains more ManganeseManganese | +22.5% |
| Contains more IronIron | +153.4% |
| Contains less SodiumSodium | -43.2% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +176.2% |
| Contains more Vitamin B5Vitamin B5 | +151% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more FolateFolate | +2600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.142g | 3.247g | 21% |
| Fats | 1.09g | 12.2g | 17% |
| Iron | 0.73mg | 1.85mg | 14% |
| Monounsaturated fat | 0.372g | 5.314g | 12% |
| Saturated fat | 0.524g | 2.985g | 11% |
| Calories | 61kcal | 270kcal | 10% |
| Carbs | 9.88g | 38.5g | 10% |
| Vitamin B1 | 0.04mg | 0.148mg | 9% |
| Selenium | 3.6µg | 7.8µg | 8% |
| Fiber | 1.9g | 8% | |
| Copper | 0.146mg | 0.077mg | 8% |
| Vitamin B2 | 0.025mg | 0.125mg | 8% |
| Folate | 1µg | 27µg | 7% |
| Sodium | 336mg | 191mg | 6% |
| Vitamin B3 | 0.462mg | 1.276mg | 5% |
| Zinc | 0.64mg | 0.2mg | 4% |
| Vitamin A | 3µg | 29µg | 3% |
| Choline | 13.2mg | 2% | |
| Manganese | 0.245mg | 0.2mg | 2% |
| Phosphorus | 47mg | 30mg | 2% |
| Magnesium | 15mg | 9mg | 1% |
| Protein | 3.2g | 2.8g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B5 | 0.049mg | 0.123mg | 1% |
| Vitamin B6 | 0.02mg | 0.034mg | 1% |
| Vitamin C | 0.6mg | 1mg | 0% |
| Net carbs | 7.98g | 38.5g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Potassium | 71mg | 77mg | 0% |
| Sugar | 3.19g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +84.6% |
| Contains more OtherOther | +82.9% |
| Contains more FatsFats | +1019.3% |
| Contains more CarbsCarbs | +289.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +1328.5% |
| Contains more Poly. FatPolyunsaturated fat | +2186.6% |
