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Pea soup vs. Chicken cream soup — In-Depth Nutrition Comparison

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A recap on differences between Pea soup and Chicken cream soup

  • Pea soup is higher in Manganese, and Fiber, yet Chicken cream soup is higher in Monounsaturated Fat, and Polyunsaturated fat.
  • Chicken cream soup covers your daily Sodium needs 16% more than Pea soup.
  • The amount of Sugar in Chicken cream soup is lower.

Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Soup, cream of chicken, canned, condensed.

Infographic

Pea soup vs Chicken cream soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +44.9%
Contains more CopperCopper +14.1%
Contains more ZincZinc +120.7%
Contains more PhosphorusPhosphorus +51.6%
Contains less SodiumSodium -52.1%
Contains more ManganeseManganese +260.3%
Contains more SeleniumSelenium +89.5%
Contains more CalciumCalcium +16.7%
Contains more IronIron +45.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.72% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 11% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +28.2%
Contains more Vitamin AVitamin A +1416.7%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B5Vitamin B5 +291.8%
Contains more Vitamin KVitamin K +1950%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
Contains more ProteinProtein +34.5%
Contains more CarbsCarbs +38%
Contains more FatsFats +429.4%
Contains more OtherOther +51.6%
~equal in Water ~82.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated Fat: Sat. Fat 0.524 g
Monounsaturated Fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
35% 43% 22%
Saturated Fat: Sat. Fat 1.697 g
Monounsaturated Fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
Contains less Sat. FatSaturated Fat -69.1%
Contains more Mono. FatMonounsaturated Fat +452.7%
Contains more Poly. FatPolyunsaturated fat +648.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Chicken cream soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea soup Chicken cream soup Opinion
Calories 61kcal 90kcal Chicken cream soup
Protein 3.2g 2.38g Pea soup
Fats 1.09g 5.77g Chicken cream soup
Vitamin C 0.6mg 0.1mg Pea soup
Net carbs 7.98g 7.16g Pea soup
Carbs 9.88g 7.16g Pea soup
Cholesterol 0mg 8mg Pea soup
Magnesium 15mg 4mg Pea soup
Calcium 12mg 14mg Chicken cream soup
Potassium 71mg 49mg Pea soup
Iron 0.73mg 1.06mg Chicken cream soup
Sugar 3.19g 0.54g Chicken cream soup
Fiber 1.9g 0g Pea soup
Copper 0.146mg 0.128mg Pea soup
Zinc 0.64mg 0.29mg Pea soup
Phosphorus 47mg 31mg Pea soup
Sodium 336mg 702mg Pea soup
Vitamin A 12IU 182IU Chicken cream soup
Vitamin A 3µg 43µg Chicken cream soup
Vitamin E 0.09mg 0.54mg Chicken cream soup
Manganese 0.245mg 0.068mg Pea soup
Selenium 3.6µg 1.9µg Pea soup
Vitamin B1 0.04mg 0.013mg Pea soup
Vitamin B2 0.025mg 0.046mg Chicken cream soup
Vitamin B3 0.462mg 0.392mg Pea soup
Vitamin B5 0.049mg 0.192mg Chicken cream soup
Vitamin B6 0.02mg 0mg Pea soup
Vitamin K 0.2µg 4.1µg Chicken cream soup
Folate 1µg 2µg Chicken cream soup
Choline 13.2mg 10.3mg Pea soup
Saturated Fat 0.524g 1.697g Pea soup
Monounsaturated Fat 0.372g 2.056g Chicken cream soup
Polyunsaturated fat 0.142g 1.063g Chicken cream soup
Tryptophan 0.034mg Chicken cream soup
Threonine 0.104mg Chicken cream soup
Isoleucine 0.136mg Chicken cream soup
Leucine 0.21mg Chicken cream soup
Lysine 0.171mg Chicken cream soup
Methionine 0.064mg Chicken cream soup
Phenylalanine 0.122mg Chicken cream soup
Valine 0.138mg Chicken cream soup
Histidine 0.073mg Chicken cream soup
Omega-6 - Eicosadienoic acid 0.01g Chicken cream soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Chicken cream soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
6%
Chicken cream soup
Minerals Daily Need Coverage Score
23%
Pea soup
23%
Chicken cream soup

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Pea soup
Pea soup is lower in Saturated Fat (difference - 1.173g)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is lower in Sugar?
Chicken cream soup
Chicken cream soup is lower in Sugar (difference - 2.65g)
Which food is lower in glycemic index?
Chicken cream soup
Chicken cream soup is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.