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  6. Pea soup vs. Chicken cream soup

Pea soup vs. Chicken cream soup — In-Depth Nutrition Comparison

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A recap on the differences between pea soup and chicken cream soup

  • Pea soup is higher in manganese and fiber, yet chicken cream soup is higher in monounsaturated fat and polyunsaturated fat.
  • Chicken cream soup covers your daily sodium needs 16% more than pea soup.
  • The amount of sugar in chicken cream soup is lower.

Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Soup, cream of chicken, canned, condensed.

Infographic

Pea soup vs Chicken cream soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +44.9%
Contains more CopperCopper +14.1%
Contains more ZincZinc +120.7%
Contains more PhosphorusPhosphorus +51.6%
Contains less SodiumSodium -52.1%
Contains more ManganeseManganese +260.3%
Contains more SeleniumSelenium +89.5%
Contains more CalciumCalcium +16.7%
Contains more IronIron +45.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 14% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +28.2%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B5Vitamin B5 +291.8%
Contains more Vitamin KVitamin K +1950%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Chicken cream soup DV% diff.
Sodium 336mg 702mg 16%
Fiber 1.9g 0g 8%
Manganese 0.245mg 0.068mg 8%
Fats 1.09g 5.77g 7%
Polyunsaturated fat 0.142g 1.063g 6%
Saturated fat 0.524g 1.697g 5%
Vitamin A 3µg 43µg 4%
Monounsaturated fat 0.372g 2.056g 4%
Iron 0.73mg 1.06mg 4%
Zinc 0.64mg 0.29mg 3%
Selenium 3.6µg 1.9µg 3%
Vitamin K 0.2µg 4.1µg 3%
Vitamin B5 0.049mg 0.192mg 3%
Vitamin E 0.09mg 0.54mg 3%
Magnesium 15mg 4mg 3%
Cholesterol 0mg 8mg 3%
Protein 3.2g 2.38g 2%
Vitamin B1 0.04mg 0.013mg 2%
Vitamin B6 0.02mg 0mg 2%
Phosphorus 47mg 31mg 2%
Copper 0.146mg 0.128mg 2%
Vitamin B2 0.025mg 0.046mg 2%
Choline 13.2mg 10.3mg 1%
Calories 61kcal 90kcal 1%
Potassium 71mg 49mg 1%
Carbs 9.88g 7.16g 1%
Vitamin C 0.6mg 0.1mg 1%
Net carbs 7.98g 7.16g N/A
Calcium 12mg 14mg 0%
Sugar 3.19g 0.54g N/A
Vitamin B3 0.462mg 0.392mg 0%
Folate 1µg 2µg 0%
Tryptophan 0.034mg 0%
Threonine 0.104mg 0%
Isoleucine 0.136mg 0%
Leucine 0.21mg 0%
Lysine 0.171mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.122mg 0%
Valine 0.138mg 0%
Histidine 0.073mg 0%
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
Contains more ProteinProtein +34.5%
Contains more CarbsCarbs +38%
Contains more FatsFats +429.4%
Contains more OtherOther +51.6%
~equal in Water ~82.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
35% 43% 22%
Saturated fat: Sat. Fat 1.697 g
Monounsaturated fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
Contains less Sat. FatSaturated fat -69.1%
Contains more Mono. FatMonounsaturated fat +452.7%
Contains more Poly. FatPolyunsaturated fat +648.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.