Pea soup vs. Chicken gravy — In-Depth Nutrition Comparison
Compare
How are pea soup and chicken gravy different?
- Chicken gravy contains less copper, manganese, iron, fiber, selenium, and zinc than pea soup.
- Pea soup covers your daily need for copper, 14% more than chicken gravy.
- Pea soup has 19 times more fiber than chicken gravy. Pea soup has 1.9g of fiber, while chicken gravy has 0.1g.
- Chicken gravy contains less sugar.
Soup, pea, green, canned, prepared with equal volume water and Gravy, chicken, canned or bottled, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +69% |
| Contains more IronIron | +711.1% |
| Contains more CopperCopper | +668.4% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +1533.3% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +62.1% |
| Contains more CholineCholine | +256.8% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B5Vitamin B5 | +191.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 0.019mg | 14% |
| Manganese | 0.245mg | 0.015mg | 10% |
| Iron | 0.73mg | 0.09mg | 8% |
| Fiber | 1.9g | 0.1g | 7% |
| Selenium | 3.6µg | 0.4µg | 6% |
| Protein | 3.2g | 0.71g | 5% |
| Zinc | 0.64mg | 0.08mg | 5% |
| Phosphorus | 47mg | 20mg | 4% |
| Magnesium | 15mg | 3mg | 3% |
| Vitamin B2 | 0.025mg | 0.053mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B5 | 0.049mg | 0.143mg | 2% |
| Fats | 1.09g | 2.62g | 2% |
| Choline | 13.2mg | 3.7mg | 2% |
| Starch | 4.89g | 2% | |
| Sodium | 336mg | 389mg | 2% |
| Polyunsaturated fat | 0.142g | 0.407g | 2% |
| Carbs | 9.88g | 5.29g | 2% |
| Monounsaturated fat | 0.372g | 1.027g | 2% |
| Vitamin B3 | 0.462mg | 0.285mg | 1% |
| Vitamin B1 | 0.04mg | 0.024mg | 1% |
| Calories | 61kcal | 48kcal | 1% |
| Potassium | 71mg | 42mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Saturated fat | 0.524g | 0.639g | 1% |
| Net carbs | 7.98g | 5.19g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 3.19g | 0.3g | N/A |
| Vitamin E | 0.09mg | 0.1mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin B6 | 0.02mg | 0.025mg | 0% |
| Vitamin K | 0.2µg | 0.6µg | 0% |
| Trans fat | 0.011g | N/A | |
| Folate | 1µg | 2µg | 0% |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more ProteinProtein | +350.7% |
| Contains more CarbsCarbs | +86.8% |
| Contains more OtherOther | +18.5% |
| Contains more FatsFats | +140.4% |
~equal in
Water
~90.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +176.1% |
| Contains more Poly. FatPolyunsaturated fat | +186.6% |
