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Pea soup vs. Chicken meat — In-Depth Nutrition Comparison

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How are pea soup and chicken meat different?

  • Pea soup contains less vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, vitamin B12, and zinc than chicken meat.
  • Chicken meat covers your daily need for vitamin B3, 50% more than pea soup.
  • Pea soup has 4 times more sodium than chicken meat. Pea soup has 336mg of sodium, while chicken meat has 82mg.
  • Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of chicken meat is 0.

Soup, pea, green, canned, prepared with equal volume water and Chicken, broilers or fryers, meat and skin, cooked, roasted types were used in this article.

Infographic

Pea soup vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CopperCopper +121.2%
Contains more ManganeseManganese +1125%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +214.1%
Contains more IronIron +72.6%
Contains more ZincZinc +203.1%
Contains more PhosphorusPhosphorus +287.2%
Contains less SodiumSodium -75.6%
Contains more SeleniumSelenium +563.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more Vitamin B2Vitamin B2 +572%
Contains more Vitamin B3Vitamin B3 +1737%
Contains more Vitamin B5Vitamin B5 +2002%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +400%
Contains more CholineCholine +399.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.2%
Contains more OtherOther +-465.7%
Contains more ProteinProtein +753.1%
Contains more FatsFats +1147.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +1335.5%
Contains more Poly. FatPolyunsaturated fat +1991.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Chicken meat
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pea soup Chicken meat DV% diff.
Vitamin B3 0.462mg 8.487mg 50%
Protein 3.2g 27.3g 48%
Selenium 3.6µg 23.9µg 37%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.02mg 0.4mg 29%
Vitamin B5 0.049mg 1.03mg 20%
Phosphorus 47mg 182mg 19%
Fats 1.09g 13.6g 19%
Polyunsaturated fat 0.142g 2.97g 19%
Saturated fat 0.524g 3.79g 15%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.372g 5.34g 12%
Zinc 0.64mg 1.94mg 12%
Sodium 336mg 82mg 11%
Vitamin B2 0.025mg 0.168mg 11%
Choline 13.2mg 65.9mg 10%
Manganese 0.245mg 0.02mg 10%
Calories 61kcal 239kcal 9%
Copper 0.146mg 0.066mg 9%
Fiber 1.9g 0g 8%
Iron 0.73mg 1.26mg 7%
Vitamin A 3µg 48µg 5%
Potassium 71mg 223mg 4%
Carbs 9.88g 0g 3%
Vitamin B1 0.04mg 0.063mg 2%
Magnesium 15mg 23mg 2%
Vitamin K 0.2µg 2.4µg 2%
Vitamin C 0.6mg 0mg 1%
Vitamin E 0.09mg 0.27mg 1%
Folate 1µg 5µg 1%
Net carbs 7.98g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 12mg 15mg 0%
Sugar 3.19g 0g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
36%
Chicken meat
Minerals Daily Need Coverage Score
23%
Pea soup
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 3.266g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 254mg)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.