Pea soup vs. Chili sauce — In-Depth Nutrition Comparison
Compare
Significant differences between pea soup and chili sauce
- Pea soup has more copper and selenium; however, chili sauce is richer in vitamin C, potassium, vitamin B6, vitamin A, and vitamin K.
- Chili sauce covers your daily vitamin C needs 33% more than pea soup.
- Chili sauce has 18 times less selenium than pea soup. Pea soup has 3.6µg of selenium, while chili sauce has 0.2µg.
- Chili sauce contains less sodium.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Sauce, peppers, hot, chili, mature red, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +46% |
| Contains more CopperCopper | +67.8% |
| Contains more ZincZinc | +326.7% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1700% |
| Contains more PotassiumPotassium | +694.4% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +116.4% |
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +3250% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 30mg | 33% |
| Potassium | 71mg | 564mg | 15% |
| Sodium | 336mg | 25mg | 14% |
| Manganese | 0.245mg | 11% | |
| Vitamin B6 | 0.02mg | 0.14mg | 9% |
| Copper | 0.146mg | 0.087mg | 7% |
| Selenium | 3.6µg | 0.2µg | 6% |
| Vitamin K | 0.2µg | 6.7µg | 5% |
| Vitamin B2 | 0.025mg | 0.09mg | 5% |
| Fiber | 1.9g | 0.7g | 5% |
| Protein | 3.2g | 0.9g | 5% |
| Zinc | 0.64mg | 0.15mg | 4% |
| Phosphorus | 47mg | 16mg | 4% |
| Folate | 1µg | 11µg | 3% |
| Iron | 0.73mg | 0.5mg | 3% |
| Vitamin B1 | 0.04mg | 0.01mg | 3% |
| Saturated fat | 0.524g | 0.08g | 2% |
| Calories | 61kcal | 21kcal | 2% |
| Vitamin E | 0.09mg | 0.36mg | 2% |
| Vitamin A | 3µg | 23µg | 2% |
| Carbs | 9.88g | 3.9g | 2% |
| Vitamin B3 | 0.462mg | 0.6mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Magnesium | 15mg | 12mg | 1% |
| Choline | 13.2mg | 6.1mg | 1% |
| Fats | 1.09g | 0.6g | 1% |
| Net carbs | 7.98g | 3.2g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Sugar | 3.19g | 2.55g | N/A |
| Monounsaturated fat | 0.372g | 0.411g | 0% |
| Polyunsaturated fat | 0.142g | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +255.6% |
| Contains more FatsFats | +81.7% |
| Contains more CarbsCarbs | +153.3% |
| Contains more OtherOther | +156% |
| Contains more WaterWater | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Poly. FatPolyunsaturated fat | +91.9% |
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +10.5% |
