Pea soup vs. Chocolate milk — In-Depth Nutrition Comparison
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Differences between Pea soup and Chocolate milk
- Pea soup has more Copper, Manganese, and Iron, while Chocolate milk has more Vitamin B12, Vitamin B2, Calcium, Vitamin D, and Phosphorus.
- Chocolate milk's daily need coverage for Vitamin B12 is 14% higher.
- Chocolate milk contains 6 times less Sodium than Pea soup. Pea soup contains 336mg of Sodium, while Chocolate milk contains 60mg.
The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+204.2%
Contains
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Magnesium
+15.4%
Contains
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Zinc
+56.1%
Contains
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Copper
+124.6%
Contains
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Manganese
+218.2%
Contains
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Selenium
+89.5%
Contains
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Calcium
+833.3%
Contains
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Phosphorus
+114.9%
Contains
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Potassium
+135.2%
Contains
less
Sodium
-82.1%
Contains
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Iron
+204.2%
Contains
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Magnesium
+15.4%
Contains
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Zinc
+56.1%
Contains
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Copper
+124.6%
Contains
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Manganese
+218.2%
Contains
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Selenium
+89.5%
Contains
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Calcium
+833.3%
Contains
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Phosphorus
+114.9%
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Potassium
+135.2%
Contains
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Sodium
-82.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+28.6%
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Vitamin B3
+269.6%
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Vitamin A
+716.7%
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Vitamin D
+∞%
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Vitamin C
+50%
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Vitamin B2
+548%
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Vitamin B5
+502%
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Vitamin B6
+100%
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Folate
+400%
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Vitamin B12
+∞%
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Vitamin K
+50%
Equal in Vitamin B1 - 0.037
Contains
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Vitamin E
+28.6%
Contains
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Vitamin B3
+269.6%
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Vitamin A
+716.7%
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Vitamin D
+∞%
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Vitamin C
+50%
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Vitamin B2
+548%
Contains
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Vitamin B5
+502%
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Vitamin B6
+100%
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Folate
+400%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+50%
Equal in Vitamin B1 - 0.037
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+60%
Contains
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Fats
+211%
Equal in Protein - 3.17
Equal in Carbs - 10.34
Equal in Water - 82.3
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Contains
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Other
+60%
Contains
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Fats
+211%
Equal in Protein - 3.17
Equal in Carbs - 10.34
Equal in Water - 82.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-75.1%
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Polyunsaturated fat
+14.5%
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Monounsaturated Fat
+166.1%
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Saturated Fat:
2.104 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
0.124 g
Contains
less
Saturated Fat
-75.1%
Contains
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Polyunsaturated fat
+14.5%
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Monounsaturated Fat
+166.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.98g | 9.54g |
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| Protein | 3.2g | 3.17g |
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| Fats | 1.09g | 3.39g |
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| Carbs | 9.88g | 10.34g |
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| Calories | 61kcal | 83kcal |
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| Sugar | 3.19g | 9.54g |
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| Fiber | 1.9g | 0.8g |
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| Calcium | 12mg | 112mg |
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| Iron | 0.73mg | 0.24mg |
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| Magnesium | 15mg | 13mg |
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| Phosphorus | 47mg | 101mg |
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| Potassium | 71mg | 167mg |
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| Sodium | 336mg | 60mg |
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| Zinc | 0.64mg | 0.41mg |
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| Copper | 0.146mg | 0.065mg |
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| Manganese | 0.245mg | 0.077mg |
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| Selenium | 3.6µg | 1.9µg |
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| Vitamin A | 12IU | 98IU |
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| Vitamin A RAE | 3µg | 27µg |
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| Vitamin E | 0.09mg | 0.07mg |
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| Vitamin D | 0IU | 51IU |
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| Vitamin D | 0µg | 1.3µg |
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| Vitamin C | 0.6mg | 0.9mg |
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| Vitamin B1 | 0.04mg | 0.037mg |
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| Vitamin B2 | 0.025mg | 0.162mg |
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| Vitamin B3 | 0.462mg | 0.125mg |
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| Vitamin B5 | 0.049mg | 0.295mg |
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| Vitamin B6 | 0.02mg | 0.04mg |
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| Folate | 1µg | 5µg |
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| Vitamin B12 | 0µg | 0.33µg |
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| Vitamin K | 0.2µg | 0.3µg |
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| Tryptophan | 0.041mg |
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| Threonine | 0.135mg |
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| Isoleucine | 0.164mg |
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| Leucine | 0.3mg |
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| Lysine | 0.265mg |
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| Methionine | 0.083mg |
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| Phenylalanine | 0.164mg |
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| Valine | 0.208mg |
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| Histidine | 0.096mg |
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| Cholesterol | 0mg | 12mg |
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| Saturated Fat | 0.524g | 2.104g |
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| Monounsaturated Fat | 0.372g | 0.99g |
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| Polyunsaturated fat | 0.142g | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
14%
Minerals Daily Need Coverage Score
23%
17%
Comparison summary
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 6.35g)
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pea soup is lower in Saturated Fat (difference - 1.58g)
Which food is cheaper?
Pea soup is cheaper (difference - $1.6)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 276mg)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins