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  6. Pea soup vs. Chocolate milk

Pea soup vs. Chocolate milk — In-Depth Nutrition Comparison

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Differences between pea soup and chocolate milk

  • Pea soup has more copper, manganese, and iron, while chocolate milk has more vitamin B12, vitamin B2, calcium, vitamin D, and phosphorus.
  • Chocolate milk's daily need coverage for vitamin B12 is 14% higher.
  • Chocolate milk contains 6 times less sodium than pea soup. Pea soup contains 336mg of sodium, while chocolate milk contains 60mg.
  • Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of pea soup is 66.

The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Pea soup vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +15.4%
Contains more IronIron +204.2%
Contains more CopperCopper +124.6%
Contains more ZincZinc +56.1%
Contains more ManganeseManganese +218.2%
Contains more SeleniumSelenium +89.5%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +135.2%
Contains more PhosphorusPhosphorus +114.9%
Contains less SodiumSodium -82.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B3Vitamin B3 +269.6%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +548%
Contains more Vitamin B5Vitamin B5 +502%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +400%
Contains more CholineCholine +28.8%
~equal in Vitamin B1 ~0.037mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more OtherOther +60%
Contains more FatsFats +211%
~equal in Protein ~3.17g
~equal in Carbs ~10.34g
~equal in Water ~82.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Poly. FatPolyunsaturated fat +14.5%
Contains more Mono. FatMonounsaturated fat +166.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Chocolate milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pea soup Chocolate milk DV% diff.
Vitamin B12 0µg 0.33µg 14%
Sodium 336mg 60mg 12%
Vitamin B2 0.025mg 0.162mg 11%
Calcium 12mg 112mg 10%
Copper 0.146mg 0.065mg 9%
Phosphorus 47mg 101mg 8%
Saturated fat 0.524g 2.104g 7%
Manganese 0.245mg 0.077mg 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Iron 0.73mg 0.24mg 6%
Vitamin B5 0.049mg 0.295mg 5%
Fats 1.09g 3.39g 4%
Cholesterol 0mg 12mg 4%
Fiber 1.9g 0.8g 4%
Vitamin A 3µg 27µg 3%
Selenium 3.6µg 1.9µg 3%
Potassium 71mg 167mg 3%
Zinc 0.64mg 0.41mg 2%
Vitamin B6 0.02mg 0.04mg 2%
Monounsaturated fat 0.372g 0.99g 2%
Vitamin B3 0.462mg 0.125mg 2%
Folate 1µg 5µg 1%
Choline 13.2mg 17mg 1%
Calories 61kcal 83kcal 1%
Protein 3.2g 3.17g 0%
Vitamin C 0.6mg 0.9mg 0%
Carbs 9.88g 10.34g 0%
Net carbs 7.98g 9.54g N/A
Magnesium 15mg 13mg 0%
Sugar 3.19g 9.54g N/A
Vitamin E 0.09mg 0.07mg 0%
Vitamin B1 0.04mg 0.037mg 0%
Vitamin K 0.2µg 0.3µg 0%
Polyunsaturated fat 0.142g 0.124g 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 0mg 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
13%
Chocolate milk
Minerals Daily Need Coverage Score
23%
Pea soup
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 6.35g)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 1.58g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $1.6)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 276mg)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.