Pea soup vs. Chocolate milk — In-Depth Nutrition Comparison
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Differences between pea soup and chocolate milk
- Pea soup has more copper, manganese, and iron, while chocolate milk has more vitamin B12, vitamin B2, calcium, vitamin D, and phosphorus.
- Chocolate milk's daily need coverage for vitamin B12 is 14% higher.
- Chocolate milk contains 6 times less sodium than pea soup. Pea soup contains 336mg of sodium, while chocolate milk contains 60mg.
- Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of pea soup is 66.
The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more IronIron | +204.2% |
| Contains more CopperCopper | +124.6% |
| Contains more ZincZinc | +56.1% |
| Contains more ManganeseManganese | +218.2% |
| Contains more SeleniumSelenium | +89.5% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +135.2% |
| Contains more PhosphorusPhosphorus | +114.9% |
| Contains less SodiumSodium | -82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +269.6% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +548% |
| Contains more Vitamin B5Vitamin B5 | +502% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +28.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Sodium | 336mg | 60mg | 12% |
| Vitamin B2 | 0.025mg | 0.162mg | 11% |
| Calcium | 12mg | 112mg | 10% |
| Copper | 0.146mg | 0.065mg | 9% |
| Phosphorus | 47mg | 101mg | 8% |
| Saturated fat | 0.524g | 2.104g | 7% |
| Manganese | 0.245mg | 0.077mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Iron | 0.73mg | 0.24mg | 6% |
| Vitamin B5 | 0.049mg | 0.295mg | 5% |
| Fats | 1.09g | 3.39g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 1.9g | 0.8g | 4% |
| Vitamin A | 3µg | 27µg | 3% |
| Selenium | 3.6µg | 1.9µg | 3% |
| Potassium | 71mg | 167mg | 3% |
| Zinc | 0.64mg | 0.41mg | 2% |
| Vitamin B6 | 0.02mg | 0.04mg | 2% |
| Monounsaturated fat | 0.372g | 0.99g | 2% |
| Vitamin B3 | 0.462mg | 0.125mg | 2% |
| Folate | 1µg | 5µg | 1% |
| Choline | 13.2mg | 17mg | 1% |
| Calories | 61kcal | 83kcal | 1% |
| Protein | 3.2g | 3.17g | 0% |
| Vitamin C | 0.6mg | 0.9mg | 0% |
| Carbs | 9.88g | 10.34g | 0% |
| Net carbs | 7.98g | 9.54g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 3.19g | 9.54g | N/A |
| Vitamin E | 0.09mg | 0.07mg | 0% |
| Vitamin B1 | 0.04mg | 0.037mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.142g | 0.124g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more OtherOther | +60% |
| Contains more FatsFats | +211% |
~equal in
Protein
~3.17g
~equal in
Carbs
~10.34g
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
| Contains more Mono. FatMonounsaturated fat | +166.1% |
